Golden Hour Adventures Podcast

Charlotte Bowens | Conscious Gear

In this conversation, Charlotte Bowens, founder of Conscious Gear, shares her inspiring journey from struggling with health issues to becoming an ultra marathon runner and entrepreneur. She discusses the challenges of finding suitable running gear for curvier bodies, leading her to create her own line of hydration packs. The conversation highlights the importance of inclusivity in sports gear, the logistics of starting a business, and Charlotte's aspirations for the future, including building a community and expanding her product line. In this conversation, Charlotte Young Bowens shares her journey from struggling with depression and health issues to becoming a successful entrepreneur in the running gear industry. She emphasizes the importance of community, the transformative power of trail running, and the significance of starting small in overcoming mental barriers. Charlotte's story is one of resilience, empowerment, and the belief that everyone, regardless of their body type, can achieve great things.

Kaden Coleman | Rocky Mountain Grand Slam

n this episode of Golden Hour Adventures, the hosts discuss the world of ultrarunning with guest Kaden Coleman. They explore Kaden's journey from road marathons to trail running, the challenges of race registration, and his recent achievements in various races. The conversation highlights the camaraderie and excitement within the ultrarunning community, as well as the unique experiences that come with participating in endurance sports. In this conversation, Kaden Coleman shares his experiences and challenges faced during various ultra races, including the Rocky Mountain Slam, Scout Mountain, Uray, and Wyoming Range. He discusses the physical and mental demands of these races, the importance of training and recovery, and the camaraderie built among runners. Kaden reflects on the unique conditions of each race, the strategies he employed, and the lessons learned throughout his journey as an ultra runner. In this conversation, Kaden Coleman shares his experiences and challenges faced during the Rocky Mountain Slam, a series of ultra-marathons. He discusses the physical and mental hurdles he overcame, the importance of support from friends and family, and the lessons learned about accepting help and valuing individualism. Kaden reflects on the joy of completing these races and the celebration that followed, as well as his aspirations for future challenges in both running and life.

Jenn Langley 320 to Marathoner

In this episode, the hosts discuss their running experiences and introduce their guest, Jen Langley, who shares her inspiring journey of weight loss and transformation through running and bariatric surgery. Jen discusses the challenges she faced, the importance of therapy, and how her relationship with food has evolved. She also shares her running journey, including her decision to run a race every month to celebrate her 40th birthday, and the importance of proper fueling during her runs. In this engaging conversation, Jenn Langley shares her journey as a runner, discussing her unique fueling strategies, marathon experiences, and the challenges she faced along the way. The discussion transitions into the importance of charity running and the sense of community it fosters. As the conversation progresses, Jenn reveals her aspirations to transition into ultra running, detailing her training plans and the camaraderie found in the running community. The light-hearted exchange also touches on running gear preferences and humorous running mishaps, making for an entertaining and insightful episode.

Alex Papadopoulos | Ultra Runner | Race Director

In this engaging conversation, Justin and Alex Papadopoulos delve into the world of ultra running, exploring Alex's journey from marathons to ultra marathons, the evolution of the sport, and the unique challenges of East Coast trails compared to their West Coast counterparts. They discuss the importance of grassroots events, the appeal of timed races for both newbies and seasoned runners, and the inspiration drawn from elite athletes. The conversation highlights the community aspect of trail running and the personal connections formed through shared experiences. In this conversation, the speakers delve into the evolving landscape of trail running, discussing the tension between grassroots and corporate races. They explore the importance of community, the impact of corporate involvement on race culture, and the drive behind starting a race company. The discussion also highlights initiatives aimed at empowering women in the sport, showcasing the need for inclusivity and support within the running community.

Sam Pate Bear Butt Wipes

In this episode, the hosts share personal updates, including Justin's new fatherhood journey and Robbie's recent trip to Utah. They then welcome Sam Pate, the founder of Bare Butt Wipes, who shares the humorous and practical origin story of his product, which was inspired by his experiences as a runner. Sam discusses the challenges of product development, including design, manufacturing, and marketing, and reflects on the lessons learned throughout the process. In this engaging conversation, Sam Pate discusses the journey of creating Bare Butt Wipes, a product designed for trail runners and outdoor enthusiasts. He reflects on the challenges of entrepreneurship, the importance of community in building a brand, and shares his personal running journey, including his aspirations to qualify for the Boston Marathon. The discussion also touches on the fun and light-hearted aspects of running, as well as quickfire questions that reveal Sam's personality and insights into the running community.
 
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Steve Epifano | Ultra Runner | Coach | Podcaster

In this engaging podcast episode, Steve Epifano shares his journey as an ultra runner, discussing his experiences with the Frosty Looper race and the challenging Cocodona event. He opens up about overcoming medical challenges related to his heart condition, the rigorous training he undertook, and the importance of nutrition and gut training for endurance races. The conversation highlights the technical difficulties faced during podcasting, the camaraderie among runners, and the personal growth that comes from pushing physical limits. In this conversation, Steve Epifano shares his experiences and insights from endurance running, particularly focusing on the Cocodona 250 race. He discusses the importance of sleep and recovery, pacing strategies, and the role of crew chiefs in ultra running. The conversation also delves into heat training techniques, personal growth through challenging experiences, and the motivation behind creating a documentary about his journey. Steve emphasizes the mental toughness developed through endurance challenges and the impact of these experiences on his life and coaching career.

Ryan Head | Ultra Runner

In this engaging podcast episode, Robbie and Justin welcome Ryan Head, an ultra runner who shares his journey into the world of ultra running. The conversation explores the joy of running, the challenges faced in races like Wasatch and Bear, and the dynamics of the Utah running community. Ryan reflects on his experiences, including the lessons learned from a DNF (Did Not Finish) and the importance of finding enjoyment in the sport. The episode highlights the camaraderie among runners and the beauty of the outdoor experience. In this conversation, Ryan Head shares his experiences balancing ultra running with family life, emphasizing the importance of prioritizing family over personal ambitions. He discusses the challenges of training for demanding races like the Wasatch and Bear, and reflects on the supportive role of his wife. The conversation also explores the vibrant ultra running scene in Utah, highlighting various races and the evolution of the sport in the region. Ryan shares insights on his favorite gear, nutrition, and the mental aspects of running, culminating in a rapid-fire question segment that reveals his personal preferences and experiences.

Jeff Winchester | Ultra Runner | Podcaster

In this engaging podcast episode, host Justin welcomes Jeff Winchester, a fellow podcaster and ultra runner, to discuss various aspects of trail running, including the differences between East Coast and West Coast trails, the community surrounding the Yeti 100 race, and strategies for training for ultra marathons. They delve into the challenges of running in different environments, the importance of mental preparation for races, and the allure of 'easier' races as a gateway into the ultra running world. The conversation also touches on the significance of race qualifiers like Western States and the preparation required to tackle such demanding events. In this conversation, the hosts discuss the dynamics of race entries, the challenges of balancing family life with ultra running, and the importance of communication in coaching. They share personal experiences and insights on how to motivate athletes through tough training blocks and reflect on their favorite races and the lessons learned from them.

Ricky Urias "Rage Rhino" | Living Life Just Above Average

In this engaging conversation, Justin and Robbie discuss various topics including non-alcoholic beverages, running experiences, and the challenges of ultra-distance races. They welcome Ricky Urias, a member of the UltraSpire team, who shares insights about his journey in ultra-running, his role at UltraSpire, and the innovative gear they offer. The discussion also touches on the Cowboy 200 race and the unique challenges it presents compared to other ultra races. In this engaging conversation, the hosts delve into the nuances of trail running, sharing personal experiences from various races, discussing the role of medics, and reflecting on the emotional journey of finishing an ultra. They explore the differences between road and trail running, the significance of race buckles, and the unique challenges faced by ultra runners. The discussion is filled with humor, insights, and camaraderie, making it a relatable and inspiring listen for anyone interested in the world of endurance sports.
https://livinglifejustaboveaverage.com/

Steve Lineman | Cowboy 200

In this episode, Justin shares his experience of running an ultra marathon in Alabama, discussing the challenges and joys of ultra running. The conversation transitions to Steve Lieneman, who recounts his unique journey into the world of ultra running, starting from a non-runner background to completing multiple ultra marathons. The discussion covers the importance of community, overcoming challenges, and the thrill of adventure in trail running. In this conversation, the speakers delve into their experiences with ultra marathons, discussing the importance of nutrition, training adjustments due to injuries, and the unique challenges posed by different race terrains. They share personal anecdotes from recent races, highlighting the supportive community within the ultra running scene and the inspiration drawn from older runners. The discussion also touches on the appeal of timed events and the significance of setting goals in the sport. In this engaging conversation, the hosts delve into the intricacies of ultra running, discussing training strategies, the importance of energy management, and the invaluable role of coaching. They share personal anecdotes and insights, emphasizing the need for proper nutrition, mental resilience, and the right gear to succeed in ultra marathons. The discussion also highlights the significance of learning from experiences and the community aspect of running, making it a rich resource for both novice and seasoned runners.

James Howton | Ultra Runner

n this episode, Robbie and Justin discuss their running experiences and training goals before welcoming guest James Howton, an experienced ultra runner. They explore James's journey from road running to trail running, the evolution of ultra running, and the importance of nutrition and smarter training. The conversation also touches on the growing trend of younger runners in the ultra scene and the challenges they may face in terms of longevity in the sport. In this engaging conversation, the hosts and guest James Howton reflect on their experiences in ultra running over the past year. They discuss various races, the challenges of mountainous courses, and the mental toughness required to complete these demanding events. The conversation also delves into the transformative power of trail running, the importance of community, and the gear that supports their adventures. James shares insights on how ultra running has taught him about his own mental strength and resilience, and the group emphasizes the value of connecting with others in the ultra running community.

Trail Runner's Holiday Gift Guide

In this episode, the hosts dive into a comprehensive Christmas gift guide tailored for runners, featuring a variety of recommendations from apparel to hydration packs. With insights from guest Heidi Baker, the conversation explores the importance of choosing the right gear for different running needs, emphasizing personal preferences and experiences. The hosts share their favorite products, discuss the significance of fit and comfort, and provide tips for selecting gifts that cater to the unique requirements of runners. In this segment of the conversation, the hosts discuss essential running gear, including hydration packs, trail shoes, socks, safety gear for women, lighting solutions for night runs, and music options for runners. They share personal experiences and recommendations, emphasizing the importance of comfort, safety, and performance in running gear. In this engaging conversation, the hosts discuss essential gear for runners, focusing on hats, nutrition, and stocking stuffer gift ideas. They share personal experiences and recommendations for running hats that are comfortable and effective, delve into various nutrition options that work for them during runs, and suggest fun and practical stocking stuffer gifts for runners, emphasizing the importance of thoughtful gifts in the running community.

Michelle Goldberg | Ultrarunner | Podcaster

In this engaging conversation, Justin, Michelle, and Robbie delve into the world of ultra running, focusing on the Javalina 100 race. They discuss the unique experiences of running long distances, the challenges of racing alone, and the camaraderie found on the trails. The conversation also touches on the vibrant atmosphere of the Javelina race, the importance of aid stations, and the dynamics of crew support. Listeners gain insights into how to navigate the excitement of race day while maintaining focus on their goals. In this engaging conversation, the hosts and guest Michelle Goldberg explore the exhilarating world of ultra running, particularly focusing on the Javelina 100 festival and the personal growth that comes from tackling such challenging races. They discuss the transition from shorter distances to 100-mile races, the mental and physical hurdles faced during these events, and the importance of nutrition and gear. Michelle shares her experiences and insights, making the conversation both informative and inspiring for anyone interested in endurance sports.

Cortney Blackburn | 6-Star Marathoner

In this engaging podcast episode, the hosts welcome marathon runner Cortney, who shares her journey towards achieving the prestigious Six Star Marathon medal. The conversation delves into the intricacies of marathon cutoffs, particularly focusing on the Boston Marathon's controversial policies. Cortney discusses her experiences with various marathons, the role of charity runners, and the scrutiny she faced from the running community. The episode concludes with insights into the future of the Boston Marathon and the response from Abbott, the organization behind the Six Star challenge. In this engaging conversation, Cortney shares her experiences as a runner, discussing her journey through marathons, including the Boston Marathon, and her thoughts on trail running. The discussion highlights the importance of personal achievements, the joy of running, and the supportive community surrounding the sport. Cortney reflects on the significance of moments shared with friends and family during races, as well as her unique approach to nutrition during long runs. The conversation also touches on the challenges faced by runners and the camaraderie within the running community, especially among international participants.

Elliot Matson | Folklord

In this engaging conversation, Justin and Elliot Madsen discuss the inception of Folklore, a unique trail running apparel brand that emphasizes creativity, storytelling, and vibrant designs. Elliot shares his journey from a marketing background to creating a brand that stands out in the running community. The discussion touches on the importance of color in running gear, the challenges of sustainability in the industry, and the personal touch that Elliot brings to his brand. They also explore the creative process behind Folklore's engaging video content, highlighting the fun and inclusive nature of running. In this engaging conversation, Folklord shares insights into his journey of building a unique brand identity centered around trail running and community engagement. He discusses the evolution of his running habits, the importance of gear, and the joy of connecting with fellow runners. The conversation highlights the significance of storytelling in the running community and the personal experiences that shape one's passion for the outdoors. 
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Kristen Ghaffarain | Zion 100 Mile Challenge

In this episode of Golden Hour Adventures, Kristen shares her journey from a casual road runner to tackling the Zion 100 Mile Challenge. She discusses her early experiences with running, the transition to trail running, and the unique format of the Zion race, which emphasizes personal milestones over traditional racing pressures. Kristen highlights the supportive community she found during the race, the challenges of running through the night, and the physical demands of the course. Her story is one of growth, resilience, and the joy of running with friends. In this engaging conversation, Kristen shares her experiences and insights from running a hundred-mile ultra marathon. She discusses the challenges and costs associated with ultra running, the euphoric feeling of crossing the finish line, and the personal growth she experienced throughout the race. Kristen also shares a humorous yet relatable story about an embarrassing moment on the trail, highlighting the camaraderie and understanding within the running community. The conversation wraps up with a look towards future adventures and the connections made through shared experiences in ultra running.

Spooky Tales from the Trails | Listener Tales

In this Halloween special episode of the podcast, Justin and Robbie share spooky tales from their trail running experiences, including eerie encounters with mountain lions, unexpected wildlife, and listener stories that highlight the thrill and fear of running in the dark. The conversation flows through various anecdotes, blending humor with genuine fear, creating an engaging atmosphere for listeners who enjoy outdoor adventures and spooky tales.

Relay Relay | Trail Running Indo-Rock Band

In this episode of Golden Hour Adventures, Justin interviews Jamie and Hannah from the band Relay Relay. They discuss their busy schedules, the dynamics of their duo, their musical backgrounds, and the transition to full-time musicianship. The conversation also touches on the challenges of the music grind, their evolution as artists, and the unique lifestyle of touring in a minivan. Jamie and Hannah share insights into their creative process, the importance of live performances, and how they navigate the music industry while staying true to their passion for music. In this engaging conversation, Jamie and Hannah discuss their experiences with aging, the joys of trail running, and the transition from road to trail running. They share embarrassing moments from their performances, delve into their musical gear and setup, and highlight inspiring individuals in their community. The discussion emphasizes personal growth, the beauty of nature, and the importance of creativity in both music and running.

David Isaac | Coming Back After Surgery

n this episode, David Isaac returns to discuss his experiences in running, including his favorite races, family involvement in the sport, and the challenges he faced with health issues. He shares insights on the differences between road and trail running, the importance of community, and his journey of weight loss and recovery after surgery. David emphasizes the value of authenticity in the running community and the lessons learned from his health scares, ultimately inspiring listeners to embrace their own journeys in running and life.
 
00:00Introduction and Recap of Previous Episode
03:01The Mount Washington Road Race Experience
06:08Family and Running: Shared Experiences
08:52David's Journey into Running and Weight Loss
11:59Running in Different Locations: A Love for the West
15:01Transitioning from Road to Ultra Running
18:11Community Differences: Road vs. Trail Running
20:54Leading a Walking Group: Embracing Change
23:47Health Scares and Their Impact on Running
26:53Mindset and Recovery After Surgery
29:49Authenticity in the Running Community
33:04Second Chances and Life Changes
35:54Running After Health Issues: A New Perspective
38:59Favorite Gear and Nutrition for Running
41:50Shoutouts and Closing Thoughts

Lucja Leonard | Divide 200

In this engaging podcast episode, Lucia Leonard shares her inspiring journey from being an overweight individual who hated sports to becoming a successful ultra marathon runner. She discusses her transition into the world of ultra marathons, the challenges she faced during the Divide 200 race, and her strategies for nutrition and sleep during long races. Lucia also shares the heartwarming story of her dog Gobi, who became a symbol of resilience and companionship during her husband's ultra marathon in the Gobi Desert. The conversation is filled with laughter, personal anecdotes, and insights into the ultra running community.
0:00Introduction and Guest Background
02:11Lucja's Journey to Running
07:54The Transition to Ultra Marathons
12:44Cultural Differences in Stage Races
17:25The Divide 200 Experience
26:58Challenges Faced During the Race
35:14Nutrition and Sleep Strategies
40:10The Story of Gobi
46:30Embarrassing Moments in Racing
59:10Closing Thoughts and Future Plans