Golden Hour Adventures Podcast

Kayla Fitzgerald | RD Squared

In this episode, Kayla Fitzgerald shares her unique journey from being a novice runner to becoming a race director for Palmetto Ultras. She discusses her initial struggles with running, her discovery of trail running, and her experiences with ultra marathons, particularly the Barkley Fall Classic. Kayla emphasizes the importance of community in running, her approach to race directing, and the unique aspects of the races she organizes, including innovative swag and DNF awards. In this conversation, Kayla Fitzgerald discusses the challenges and experiences of ultra running, particularly focusing on backyard ultras and the unique perspectives of mid to back of the pack runners. She shares insights on the significance of belt buckles in the ultra running community and her journey to becoming a registered dietitian. The discussion also delves into the nutritional concerns of runners, emphasizing the importance of proper fueling strategies and the need to embrace a flexible approach to nutrition without strict labels. In this conversation, Kayla Fitzgerald, a registered dietitian and ultra runner, shares her insights on nutrition strategies for ultra running, emphasizing the importance of carbohydrate intake and gut training. The discussion transitions into a light-hearted quickfire round where Kayla shares her favorite running gear, race nutrition, and even her thoughts on dinosaurs, showcasing her personality and passion for the sport.
Chapters
00:00 Introduction to Kayla Fitzgerald02:09 Kayla's Journey into Running06:03 Discovering Trail Running09:50 Experiences with the Barkley Fall Classic17:53 Becoming a Race Director23:59 Unique Aspects of Palmetto Ultras29:56 Swag and DNF Awards32:04 Embracing the Challenge of Ultra Running33:09 Understanding Backyard Ultras and Their Appeal34:49 The Mid to Back of the Pack Perspective36:45 Strategies for Success in Backyard Ultras38:44 The Significance of Belt Buckles in Ultra Running44:10 The Journey to Becoming a Registered Dietitian49:00 Nutrition Concerns Among Runners55:40 Fueling Strategies for Long Runs01:00:01 Finding Balance in Nutrition and Performance01:03:11 Fueling Strategies for Ultra Running01:09:09 Quickfire Questions and Personal Preferences

The Price of Ultra

In this episode of Golden Hour Adventures, Robbie and Justin delve into the financial aspects of ultra running, discussing the rising costs associated with races, gear, and training. They explore the impact of social media on the perception of ultra marathons, the glamorization of the sport, and the reality of the challenges faced by runners. The conversation highlights the importance of understanding the financial commitment required for participating in ultra marathons and the evolution of running gear costs over the years.

Derek Sprau | Chicago Marathon Race Production

In this conversation, Derek Sprau shares his extensive experience in the running community, particularly focusing on the production side of major marathons like the Chicago Marathon. He discusses the immense logistics involved in organizing such events, the role of charity runners, and the emotional impact of finishing a marathon. Derek also reflects on the challenges faced during the COVID-19 pandemic and his transition from full-time production work to consulting. The conversation highlights the dedication and passion of those involved in the running community and the complexities of race day operations. In this conversation, the speakers delve into the complexities of organizing large-scale races like the Chicago Marathon, discussing the intricate relationship between race directors and city politics. They explore the contrasting appeals of road marathons versus trail running, emphasizing the accessibility of road races for urban dwellers. The discussion also touches on personal aspirations in ultra running and concludes with a philosophical question about risk and personal values.

Bethany Perri | Painted Toes Runner

In this engaging conversation, Justin and Robbie interview Bethany Perri, known for her unique hobby of painting toes and leaving them on trails. Bethany shares her journey from being an artist to becoming a passionate runner, discussing how her art degree influences her running motivation. The discussion covers her experiences with marathons and ultra races, the challenges of training for downhill races, and the importance of nutrition during long-distance runs. They also explore the differences between road running and trail running communities, highlighting the camaraderie and acceptance found in the latter. In this engaging conversation, Bethany Perri shares her experiences and insights on ultra running, the transition between road and trail running, and the mindset required for training. The discussion covers the importance of time on feet in ultra training, personal experiences in the Appalachian mountains, and fun, quirky questions that add a light-hearted touch to the conversation. Bethany also discusses her favorite gear and nutrition, making it a well-rounded dialogue for running enthusiasts.
https://www.etsy.com/shop/perriartsy/?etsrc=sdt&fbclid=PAZXh0bgNhZW0CMTEAAaaHEoNJQ8X7NjOOKTNlN46wo_2nJbbbzpiGxXXOPA-X02asoitvP7R53l8_aem_KrlK9QGzc0I5hHkmPbrA0g 

Todd Leigh | 83 Year Old Ultra-Runner

In this engaging conversation, Todd Leigh shares his remarkable journey as an ultra runner, reflecting on his motivations, the evolution of the sport, and the mental strategies that have helped him succeed. At 83 years old, Todd discusses the importance of setting goals, staying active, and the lessons learned from decades of endurance racing. He highlights the growth of the ultra running community, the advancements in nutrition and gear, and the personal satisfaction derived from overcoming challenges in both running and life. In this conversation, Todd Leigh shares his journey as an ultra runner, discussing the personal growth and satisfaction he gains from running, especially as he ages. He reflects on the challenges of adapting to the physical changes that come with age, the importance of setting an example for others, and his efforts to create more inclusive running events. The discussion also touches on the joy of community in running and the lessons learned through years of experience.

Tales from the Trails

In this engaging conversation, Justin and Robbie delve into their shared passion for audiobooks, particularly in the fantasy genre, and how it contrasts with self-help literature. They discuss the impact of narration on storytelling and their personal experiences with running and health, including the challenges of race participation and the evolution of ultra running. The duo also reflects on the culture surrounding race swag and the allure of endurance events, contemplating the future of ultra running and the unique experiences it offers. In this engaging conversation, Robbie and Justin explore the unique aspects of the ultra running community, from the camaraderie at the starting line to the interactions with elite athletes. They discuss the differences between ultra races and marathons, share insights on training and nutrition strategies, and delve into the challenges of using energy gels and gear during long runs. The conversation also touches on the infamous Bighorn mud and concludes with lighthearted moments and reflections on their experiences in the sport.

Jason Hardrath | FKT Junkie | P3 Pilot | Adventurer

In this engaging conversation, ultra runner Jason Hardrath shares his journey from being a hyperactive child to becoming a professional athlete and teacher. He discusses the balance of his life as an elementary PE teacher and an ultra runner, the evolution of his running career from marathons to ultra marathons, and the transformative experience of biking across America. Jason emphasizes the importance of pushing through pain and adversity, drawing on personal experiences to illustrate how these challenges shape resilience and personal growth. He introduces the concept of 'misogi' as a way to recalibrate one's sense of self and difficulty through radical challenges. In this conversation, Jason Hardrath shares his insights on navigating challenges, the importance of frontier adventures, and the role of education in embracing challenges. He discusses his journey from injury to becoming a mountain guide and pursuing FKTs, emphasizing the growth that comes from pushing one's limits and the valuable lessons learned through high-intensity experiences. In this engaging conversation, Jason Hardrath shares his journey through the world of adventure sports, discussing his experiences with Fastest Known Times (FKTs), the challenges of long COVID, and his recent pivot to paragliding. He reflects on the importance of humility, the evolution of his performance metrics, and the creative expression found in outdoor pursuits. The discussion also touches on the psychological aspects of nutrition during adventures and the significance of personal growth and resilience in the face of adversity.

Shannon Hogan | Superior 100

In this episode, Justin and Robbie discuss the latest gear, including the DJI Neo drone, and dive into the details of the Superior 100 race with guest Shanna Hogan. Shanna shares her journey from a reluctant runner to an ultra marathoner, detailing her experiences with various races, the challenges of the Superior 100, and the importance of nutrition and foot care during long runs. The conversation highlights the camaraderie in the running community and the unique aspects of trail running in Minnesota. In this engaging conversation, the hosts discuss various aspects of running, including foot care, shoe preferences, race aspirations, and the importance of mental health in the running community. They share personal experiences and insights, making the discussion relatable and informative for both seasoned runners and newcomers alike. The conversation also touches on fun hypothetical scenarios, showcasing the camaraderie and humor among the participants.

Carrie Lin | Spartan Racer

In this episode, Justin, Robbie, and Carrie discuss the nuances of long runs on treadmills, the mental aspects of ultra running, and the unique challenges of Spartan racing. They share personal experiences, insights on the running community, and the importance of accessibility in the sport. The conversation highlights the camaraderie among runners and the diverse motivations that drive individuals to participate in endurance events. In this engaging conversation, Carrie shares her journey from road running to trail running, influenced by her experiences with Spartan races. The discussion delves into the challenges of local trail races, the differences between East and West Coast trails, and Carrie's ambitious race plans for the upcoming year. Nutrition and gear preferences for ultra running are explored, along with a light-hearted segment featuring quickfire questions, including a fun dinosaur-themed question. The conversation highlights Carrie's passion for running and her determination to achieve her goals.

Charlotte Bowens | Conscious Gear

In this conversation, Charlotte Bowens, founder of Conscious Gear, shares her inspiring journey from struggling with health issues to becoming an ultra marathon runner and entrepreneur. She discusses the challenges of finding suitable running gear for curvier bodies, leading her to create her own line of hydration packs. The conversation highlights the importance of inclusivity in sports gear, the logistics of starting a business, and Charlotte's aspirations for the future, including building a community and expanding her product line. In this conversation, Charlotte Young Bowens shares her journey from struggling with depression and health issues to becoming a successful entrepreneur in the running gear industry. She emphasizes the importance of community, the transformative power of trail running, and the significance of starting small in overcoming mental barriers. Charlotte's story is one of resilience, empowerment, and the belief that everyone, regardless of their body type, can achieve great things.

Kaden Coleman | Rocky Mountain Grand Slam

n this episode of Golden Hour Adventures, the hosts discuss the world of ultrarunning with guest Kaden Coleman. They explore Kaden's journey from road marathons to trail running, the challenges of race registration, and his recent achievements in various races. The conversation highlights the camaraderie and excitement within the ultrarunning community, as well as the unique experiences that come with participating in endurance sports. In this conversation, Kaden Coleman shares his experiences and challenges faced during various ultra races, including the Rocky Mountain Slam, Scout Mountain, Uray, and Wyoming Range. He discusses the physical and mental demands of these races, the importance of training and recovery, and the camaraderie built among runners. Kaden reflects on the unique conditions of each race, the strategies he employed, and the lessons learned throughout his journey as an ultra runner. In this conversation, Kaden Coleman shares his experiences and challenges faced during the Rocky Mountain Slam, a series of ultra-marathons. He discusses the physical and mental hurdles he overcame, the importance of support from friends and family, and the lessons learned about accepting help and valuing individualism. Kaden reflects on the joy of completing these races and the celebration that followed, as well as his aspirations for future challenges in both running and life.

Jenn Langley 320 to Marathoner

In this episode, the hosts discuss their running experiences and introduce their guest, Jen Langley, who shares her inspiring journey of weight loss and transformation through running and bariatric surgery. Jen discusses the challenges she faced, the importance of therapy, and how her relationship with food has evolved. She also shares her running journey, including her decision to run a race every month to celebrate her 40th birthday, and the importance of proper fueling during her runs. In this engaging conversation, Jenn Langley shares her journey as a runner, discussing her unique fueling strategies, marathon experiences, and the challenges she faced along the way. The discussion transitions into the importance of charity running and the sense of community it fosters. As the conversation progresses, Jenn reveals her aspirations to transition into ultra running, detailing her training plans and the camaraderie found in the running community. The light-hearted exchange also touches on running gear preferences and humorous running mishaps, making for an entertaining and insightful episode.

Alex Papadopoulos | Ultra Runner | Race Director

In this engaging conversation, Justin and Alex Papadopoulos delve into the world of ultra running, exploring Alex's journey from marathons to ultra marathons, the evolution of the sport, and the unique challenges of East Coast trails compared to their West Coast counterparts. They discuss the importance of grassroots events, the appeal of timed races for both newbies and seasoned runners, and the inspiration drawn from elite athletes. The conversation highlights the community aspect of trail running and the personal connections formed through shared experiences. In this conversation, the speakers delve into the evolving landscape of trail running, discussing the tension between grassroots and corporate races. They explore the importance of community, the impact of corporate involvement on race culture, and the drive behind starting a race company. The discussion also highlights initiatives aimed at empowering women in the sport, showcasing the need for inclusivity and support within the running community.

Sam Pate Bear Butt Wipes

In this episode, the hosts share personal updates, including Justin's new fatherhood journey and Robbie's recent trip to Utah. They then welcome Sam Pate, the founder of Bare Butt Wipes, who shares the humorous and practical origin story of his product, which was inspired by his experiences as a runner. Sam discusses the challenges of product development, including design, manufacturing, and marketing, and reflects on the lessons learned throughout the process. In this engaging conversation, Sam Pate discusses the journey of creating Bare Butt Wipes, a product designed for trail runners and outdoor enthusiasts. He reflects on the challenges of entrepreneurship, the importance of community in building a brand, and shares his personal running journey, including his aspirations to qualify for the Boston Marathon. The discussion also touches on the fun and light-hearted aspects of running, as well as quickfire questions that reveal Sam's personality and insights into the running community.
 
Use code GHA15 for 15% off your order at Bearbuttwipes.com
 

Steve Epifano | Ultra Runner | Coach | Podcaster

In this engaging podcast episode, Steve Epifano shares his journey as an ultra runner, discussing his experiences with the Frosty Looper race and the challenging Cocodona event. He opens up about overcoming medical challenges related to his heart condition, the rigorous training he undertook, and the importance of nutrition and gut training for endurance races. The conversation highlights the technical difficulties faced during podcasting, the camaraderie among runners, and the personal growth that comes from pushing physical limits. In this conversation, Steve Epifano shares his experiences and insights from endurance running, particularly focusing on the Cocodona 250 race. He discusses the importance of sleep and recovery, pacing strategies, and the role of crew chiefs in ultra running. The conversation also delves into heat training techniques, personal growth through challenging experiences, and the motivation behind creating a documentary about his journey. Steve emphasizes the mental toughness developed through endurance challenges and the impact of these experiences on his life and coaching career.

Ryan Head | Ultra Runner

In this engaging podcast episode, Robbie and Justin welcome Ryan Head, an ultra runner who shares his journey into the world of ultra running. The conversation explores the joy of running, the challenges faced in races like Wasatch and Bear, and the dynamics of the Utah running community. Ryan reflects on his experiences, including the lessons learned from a DNF (Did Not Finish) and the importance of finding enjoyment in the sport. The episode highlights the camaraderie among runners and the beauty of the outdoor experience. In this conversation, Ryan Head shares his experiences balancing ultra running with family life, emphasizing the importance of prioritizing family over personal ambitions. He discusses the challenges of training for demanding races like the Wasatch and Bear, and reflects on the supportive role of his wife. The conversation also explores the vibrant ultra running scene in Utah, highlighting various races and the evolution of the sport in the region. Ryan shares insights on his favorite gear, nutrition, and the mental aspects of running, culminating in a rapid-fire question segment that reveals his personal preferences and experiences.

Jeff Winchester | Ultra Runner | Podcaster

In this engaging podcast episode, host Justin welcomes Jeff Winchester, a fellow podcaster and ultra runner, to discuss various aspects of trail running, including the differences between East Coast and West Coast trails, the community surrounding the Yeti 100 race, and strategies for training for ultra marathons. They delve into the challenges of running in different environments, the importance of mental preparation for races, and the allure of 'easier' races as a gateway into the ultra running world. The conversation also touches on the significance of race qualifiers like Western States and the preparation required to tackle such demanding events. In this conversation, the hosts discuss the dynamics of race entries, the challenges of balancing family life with ultra running, and the importance of communication in coaching. They share personal experiences and insights on how to motivate athletes through tough training blocks and reflect on their favorite races and the lessons learned from them.

Ricky Urias "Rage Rhino" | Living Life Just Above Average

In this engaging conversation, Justin and Robbie discuss various topics including non-alcoholic beverages, running experiences, and the challenges of ultra-distance races. They welcome Ricky Urias, a member of the UltraSpire team, who shares insights about his journey in ultra-running, his role at UltraSpire, and the innovative gear they offer. The discussion also touches on the Cowboy 200 race and the unique challenges it presents compared to other ultra races. In this engaging conversation, the hosts delve into the nuances of trail running, sharing personal experiences from various races, discussing the role of medics, and reflecting on the emotional journey of finishing an ultra. They explore the differences between road and trail running, the significance of race buckles, and the unique challenges faced by ultra runners. The discussion is filled with humor, insights, and camaraderie, making it a relatable and inspiring listen for anyone interested in the world of endurance sports.
https://livinglifejustaboveaverage.com/

Steve Lineman | Cowboy 200

In this episode, Justin shares his experience of running an ultra marathon in Alabama, discussing the challenges and joys of ultra running. The conversation transitions to Steve Lieneman, who recounts his unique journey into the world of ultra running, starting from a non-runner background to completing multiple ultra marathons. The discussion covers the importance of community, overcoming challenges, and the thrill of adventure in trail running. In this conversation, the speakers delve into their experiences with ultra marathons, discussing the importance of nutrition, training adjustments due to injuries, and the unique challenges posed by different race terrains. They share personal anecdotes from recent races, highlighting the supportive community within the ultra running scene and the inspiration drawn from older runners. The discussion also touches on the appeal of timed events and the significance of setting goals in the sport. In this engaging conversation, the hosts delve into the intricacies of ultra running, discussing training strategies, the importance of energy management, and the invaluable role of coaching. They share personal anecdotes and insights, emphasizing the need for proper nutrition, mental resilience, and the right gear to succeed in ultra marathons. The discussion also highlights the significance of learning from experiences and the community aspect of running, making it a rich resource for both novice and seasoned runners.

James Howton | Ultra Runner

n this episode, Robbie and Justin discuss their running experiences and training goals before welcoming guest James Howton, an experienced ultra runner. They explore James's journey from road running to trail running, the evolution of ultra running, and the importance of nutrition and smarter training. The conversation also touches on the growing trend of younger runners in the ultra scene and the challenges they may face in terms of longevity in the sport. In this engaging conversation, the hosts and guest James Howton reflect on their experiences in ultra running over the past year. They discuss various races, the challenges of mountainous courses, and the mental toughness required to complete these demanding events. The conversation also delves into the transformative power of trail running, the importance of community, and the gear that supports their adventures. James shares insights on how ultra running has taught him about his own mental strength and resilience, and the group emphasizes the value of connecting with others in the ultra running community.