Golden Hour Adventures Podcast

TJ Harms-Synkiew

IG: Instagram
In this episode of The Golden Hour Adventures Podcast, the hosts welcome ultra runner TJ Harms-Synkiew for an inspiring conversation about the challenges and triumphs of long-distance running. From the intriguing history of the Old Efron Bear to unforgettable wildlife encounters in the mountains, the discussion dives deep into the heart of the ultra running experience.
TJ shares his journey from completing his first 100-mile race to participating in backyard ultras, trail work in Colorado, and adventures on the state’s fourteeners. Along the way, he opens up about his approach to nutrition, gear, and conservation — and what motivates him to keep pushing his limits. This episode captures the camaraderie, determination, and love for the outdoors that define the ultra running community.
 
Takeaways
The Old Efron bear has a rich history in the area.Wildlife encounters can be both thrilling and dangerous.Race registration systems can be frustrating and unreliable.Community support is crucial during ultra races.The experience of running a 100-mile race can be daunting yet rewarding.Backyard ultras offer a unique and intriguing race format.Older runners can be incredibly inspiring in endurance sports.Preparation and mindset are key to tackling long-distance races.Food and nutrition play a significant role in race performance.Facing fears in running can lead to personal growth and achievement. TJ's first backyard ultra was the last cowboy in Nebraska.He enjoyed the flat course of the backyard ultra in Texas.Trail work with Rocky Mountain Youth Corps involved conservation efforts.Working on Mount Chavneau was a challenging but rewarding experience.TJ is eager to participate in more trail hundreds after his first 200-miler.He is considering various races for the upcoming year, including Big Horn and Leadville.TJ emphasizes the importance of balancing race participation with recovery.He prefers using high-carb drink mixes for nutrition during races.The Solomon vest has become his go-to for hydration during runs.Toe socks have helped him avoid blisters during long runs.
Chapters
00:00 Podcasting from a Hotel Room02:48 The Legend of Old Efron05:31 Wildlife Encounters: Bears and Moose08:16 Registration Woes: The Crazy Mountain 10011:10 Introducing TJ Harms: An Ultra Runner's Journey13:47 From Casual Runner to Ultra Runner16:41 The First 100-Mile Experience19:45 The Road to Redemption: Training and Community22:29 Facing Fears: The 200-Mile Challenge26:16 The Joy of Ultra Racing30:45 Exploring Backyard Ultras34:33 Trail Work and Community Engagement38:08 Future Racing Plans and Aspirations45:43 The Challenge of Race Entry48:48 Race Dynamics and Personal Strategies50:40 Quickfire Questions: Gear and Nutrition56:46 Final Thoughts and Social Media Shoutouts

Taylor Horowitz From Death March Running Company

In this lively episode, hosts Justin Andreas and Robbie Pike sit down with ultra runner Taylor Horowitz for a deep dive into the highs, lows, and hilarious moments of ultra running. From training tips to race-day mental battles, the conversation is packed with insights, personal stories, and plenty of laughs. Whether you're a seasoned trail runner or just curious about the sport, this chat highlights the grit, community, and fun that make ultra running so addictive.
Guests
Justin Andreas: Co-host and ultra running enthusiast.
Robbie Pike: Co-host, bringing humor and camaraderie to the discussion.
Taylor Horowitz: Guest ultra runner, sharing his journey training for the Black Canyon 50K and racing at Run Rabbit Run.
Key Topics Discussed
Taylor's Training and Race Experiences: Taylor breaks down his preparation for the upcoming Black Canyon 50K, including strategies for building endurance and tackling tough terrain. He also recounts his adventures (and misadventures) at the grueling Run Rabbit Run ultra.
Mental Challenges in Ultra Running: The group explores the psychological side of long-distance races, from pushing through "dark moments" to maintaining focus when fatigue sets in.
Pacing and Perceived Effort: Insights on how to gauge your effort level effectively, avoiding burnout, and why listening to your body is key to finishing strong.
Familiar vs. New Challenges: A fun debate on the comfort of returning to favorite races versus the thrill of trying something new – and why both keep runners coming back.
Evolution of Death March Running Company: Taylor discusses how his running company has grown, from its origins to its current role in supporting ultra athletes.
Community Support in Ultra Running: Emphasis on the vital role of friends, crews, and the broader running community in making ultra events successful and enjoyable.
Humor and Personal Anecdotes: Peppered with witty banter and real-life stories, the episode keeps things light-hearted while delivering valuable takeaways.
Highlights and Quotes
"Ultra running isn't just about the miles – it's about outsmarting your own brain!" – Taylor on mental resilience.
Plenty of laughs as the trio shares epic fail stories from the trails.
Resources Mentioned
Black Canyon 50K race details: Black Canyon Ultras
Run Rabbit Run info: Run Rabbit Run
Death March Running Company: Check out their gear and community events at Death March Running (fictional link based on context; verify for accuracy).
Call to ActionIf you're inspired to hit the trails, share your own ultra stories in the comments! Subscribe for more episodes on running, adventure, and everything in between. Follow us on social media for updates and bonus content.
 
Keywords
running, ultra running, training, mental health, race planning, Black Canyon 50K, Run Rabbit Run, Death March Running Company, perceived effort, pacing
Takeaways
Training for the Black Canyon 50K is a redemption race after a previous injury.Mental challenges during races can lead to self-doubt and pity parties.Understanding pacing and perceived effort is crucial for ultra runners.Familiarity with a race course can provide a mental edge.Upcoming races are part of a larger training strategy for personal growth.The importance of community and support in ultra running is emphasized.Death March Running Company is evolving with new products and ambassador teams.Learning from past races can inform future strategies and training.The balance between comfort in familiar races and the excitement of new challenges is discussed.Humor and camaraderie are essential in the ultra running community.
 
Sound bites
"I want to be as cool as him when I'm 50.""Understanding pacing is crucial for ultra runners.""I feel like a clown, but somebody's got to do it."
Chapters
00:00 Introduction and Guest Introduction02:39 Training for Black Canyon 50K04:42 Mental Challenges in Racing07:19 Training Philosophy and Race Planning09:55 Rate of Perceived Effort vs. Pacing12:18 Experiences at Run Rabbit Run15:13 The Importance of Familiarity in Racing17:34 Upcoming Races and Goals20:00 Death March Running Company Updates23:01 Final Thoughts and Dinosaur Discussion

Tales from the Trails

Keywords
running, winter ultras, sobriety, personal growth, mental health, endurance sports, training, challenges, adventure, lifestyle
Summary
In this episode of Golden Hour Adventures, Justin and Robbie discuss their personal running goals, the challenges of winter ultras, and the mental aspects of endurance racing. They also delve into the topic of sobriety, sharing personal experiences and insights on how it affects their lives and social interactions. The conversation highlights the importance of being present and finding alternative ways to cope with emotions, as well as the evolving perceptions of sobriety in society.
Takeaways
158 miles to run in December is a challenge.Long runs are relative to your training cycle.Winter ultras present unique mental challenges.Sobriety can lead to personal growth and self-discovery.Social perceptions of sobriety are changing.Finding ways to cope with emotions is crucial after quitting substances.The importance of being present in daily life.Mandatory gear in winter ultras adds to the challenge.Running with friends can enhance the experience.The concept of sobriety is becoming more accepted in society.
 
Sound bites
"It was a hard piece.""Three years sober.""I do not miss that one."
Chapters
00:00 Introduction and Personal Updates02:50 Running Goals and Challenges05:34 Exploring Winter Ultras10:56 The Mental Challenge of Winter Racing16:50 Sobriety and Personal Growth21:59 Social Perceptions of Sobriety27:08 Future Plans and Closing Thoughts

Behind the Starting Line Episode 3: The Divide 200 by Sinister Sports

Sinister Sports: Endurance Racing at its Best
 
Keywords
racing, weather challenges, air quality, wildfires, smoke, race safety, mountain pass, event management
Summary
The conversation discusses the challenges faced in racing events due to weather conditions, particularly focusing on snow and smoke from wildfires. Kirsti explains the measures taken to ensure safety, including air quality monitoring and the potential need to reroute courses. The importance of real-time data and proactive measures is emphasized to maintain race integrity and safety.
Takeaways
If it snows, we may need to reroute the course.We are lucky with our mountain pass location.Smoke can come in quickly but can also clear overnight.We can't make calls on race day due to weather.We monitor air quality the day before and day of the race.So far, we haven't had to cancel races due to smoke.Air quality is a significant concern for racing events.Real-time data is crucial for race management.Proactive measures help ensure safety during events.Fingers crossed we won't have to cancel any races.
Sound bites
"if it snows up there""we're checking the air quality""it's a concern for sure"
Chapters
00:00 Introduction to the Divide 20000:54 Sinister Sports and Future Events

Golden Hour Adventures Holiday Gift Guide 2025

Keywords
weather journaling, cold weather gear, temperature tracking, outdoor activities, clothing choices
Summary
In this conversation, Jaci Wilson discusses the significance of keeping a weather journal to track temperature, wind speed, and wind chill. She emphasizes how this practice helps her make informed clothing choices for outdoor activities, particularly in cold weather. Jaci shares her approach to selecting appropriate gear, focusing on base layers and jackets that provide comfort and warmth.
Takeaways
Keeping a weather journal helps track conditions over time.Recording temperature and wind speed aids in clothing decisions.Understanding past weather helps in future outfit planning.Base layers are essential for cold weather activities.Choosing the right gear can enhance outdoor experiences.Wind chill is a critical factor in clothing choices.Wicking materials are important for comfort during activities.Journaling can lead to better preparedness for outdoor conditions.Adjusting clothing based on previous experiences is beneficial.Planning ahead can improve enjoyment of outdoor activities.
 
Sound bites
"keep a journal and I will write down the temp.""I want to know based on what I wear today.""I'm looking for a base layer, something that wicks the sweat."
Chapters
00:00 Holiday Gift Giving Episode Introduction00:34 Headwear Essentials for Winter Running

Achieving Goals: Simplicity and Dedication with Mike Wilkinson.

Keywords
journey, destination, goals, belief, execution, simplicity
Summary
In this conversation, Mike Wilkinson reflects on the importance of the journey in achieving goals, emphasizing that while the process may be simple, executing it requires dedication and belief. He shares personal insights on how putting everything into a goal can lead to fulfillment and encourages others to believe in their ability to achieve their aspirations.
Takeaways
The journey is as important as the destination.Belief in oneself is crucial for achieving goals.Simplicity in the blueprint of success is key.Execution of goals can be challenging but is not impossible.Living a simple life can lead to greater focus on goals.Personal experiences shape our understanding of success.Dedication to a goal can lead to fulfillment.It's important to put everything into your aspirations.Feeling bummed about potential outcomes is natural.Everyone has the potential to achieve their goals. 
 
Sound bites
"Whatever the goal is, right?""Simple, not easy.""The blueprint is simple."
Chapters
00:00 Introduction and Personal Milestones00:51 Embracing the Uncontrollable

Behind the Starting Line Episode 2 with Palmetto Ultras: Frozen

Registration: https://www.palmettoultras.com/ IG: https://www.instagram.com/palmetto.ultras/ Keywords Hellhole race, running, South Carolina, extreme conditions, winter race Summary In this conversation, Kayla Fitzgerald discusses the origins and challenges of the Hellhole race, a unique running event held in South Carolina. She explains how the race was created to test runners' endurance in extreme conditions, both in summer and winter. Takeaways The Hellhole race was created as a challenge. It takes place in South Carolina during extreme weather. The winter version is called Frozen Hellhole 100. The race aims to test runners' endurance. Participants are encouraged to face tough conditions. Kayla shares personal insights about the race. The event has a playful yet challenging spirit. Running in summer is described as 'spicy'. The race has a strong community aspect. Kayla's passion for running is evident. Sound bites "this was kind of his baby." "it's a little spicy." "the winter version of it." Chapters 00:00 Introduction to Frozen Race 00:34 Understanding the Race Format and Conditions

Abdullah the Man Behind Tater Boost

In this episode, our host sits down with Abdullah, the founder and CEO of Tater Boost, to uncover the story behind one of the most unexpected food start-up success stories. What started as a small experiment in a home kitchen turned into a fast-growing brand shaking up the snack industry. Abdullah shares the inspiration that sparked the idea for Tater Boost, the challenges of scaling production, and the creative marketing that helped turn mashed potatoes into a viral hit.
 
* The “aha” moment that inspired the creation of Tater Boost
* Early struggles with product development and funding
* How to turn customer feedback into product gold
* Building a brand identity that connects with modern consumers
* Lessons learned from failures, pivots, and near-misses
 
Listen Now On: Spotify | Apple Podcasts | Google Podcasts | YouTube Abdullah — Founder & CEO of Tater Boost
🌐 Website: https://taterboost.com/
📸 Instagram: https://www.instagram.com/taterboost/

Meet the Captain The Man Behind the Nickname Chris Cedar

In this episode of Golden Hour Adventures, the hosts discuss the latest world record in ultra running, the drama surrounding it, and introduce guest Chris Cedar, an experienced ultra runner. They explore training challenges, mental hurdles faced during races, and the importance of family and outdoor adventures. The conversation also touches on the significance of exploring new races, nutrition strategies, and gear choices, culminating in a personal story about Cedar's nickname, Captain Miles. Takeaways Sarah Webster set a new 24-hour world record with 278.6 kilometers. The drama surrounding Camille's withdrawal from the race raises questions about athlete responsibilities. Chris Cedar shares insights on training while working in the construction field. Mental challenges during races can be overcome by focusing on personal motivations. Family involvement in outdoor activities can inspire the next generation of runners. Exploring new races can reignite passion for running and challenge athletes. Nutrition choices are crucial for endurance athletes, with personal preferences varying widely. The cost of participating in ultra races can be significant, making self-supported runs appealing. Chris Cedar's nickname, Captain Miles, reflects his role as a superhero to his children. The importance of community and support in the ultra running world is emphasized. Sound bites "We have a new world record." "I don't want to show them that." "It's a very privileged sport." Chapters 00:00 World Record Drama in Ultra Running 06:45 Introducing Chris Cedar: The Ultra Runner 13:19 Training Challenges and Strategies 17:32 Overcoming Mental Hurdles in Races 19:54 Sharing the Outdoors with Family 21:46 The Quest for New Challenges 25:57 Exploring Different Race Formats 29:43 The Cost of Ultra Running 34:34 Nutrition and Gear Choices 38:55 Personal Stories and Identity

Behind The Starting Line Episode 1| The Pligrimage

Ultraverse Supplements: https://ultraversesupplements.com/
Register here: https://ultrasignup.com/register.aspx?did=127803
Price increase after October 31st, 2025
 @ultraversesupplements9982 
Keywords
ultramarathon, race directors, Cowboy 200, Pilgrimage race, ultra running, endurance sports, race logistics, volunteer opportunities, running community, race challenges
Summary
In this episode of Golden Hour Adventures, Justin Andreas introduces a new series called 'Beyond the Starting Line,' featuring race directors Chase and Casey Hammond. They discuss the Cowboy 200 race and delve into the unique format of the Pilgrimage race, which includes different divisions and a series of challenging journeys. The conversation covers the logistics of the race, including support for runners, the significance of DNF buckles, and opportunities for volunteers. The episode highlights the innovative aspects of ultra running and the community surrounding it.
Takeaways
The Pilgrimage race features both a crude and uncrewed division.Runners must complete a full journey before moving to the next.The race format includes unique challenges like roulette and isolation.Logistics are crucial for supporting runners during the race.DNF buckles are offered to recognize effort, even in failure.Volunteers play a vital role in the success of races.Participants can earn race credits through multiple sign-ups.The race aims to create a desolate and solitary experience for runners.The Cowboy 200 race is designed to sell out and attract volunteers.The running community is encouraged to support local races. 
Sound bites
"We want to sell all these races out.""You can DNF this one.""You earn points towards race credit."
Chapters
00:00 Introduction to Beyond the Starting Line02:08 Meet the Race Directors: Chase and Casey Hammond02:53 Exploring the Pilgrimage Race Concept06:02 Journey Breakdown: Genesis and Roulette09:10 Isolation and Inversion: The Challenge Intensifies14:23 Unbound and Augmentation: Freedom in Racing17:54 Unique Finisher Rewards and DNF Buckles20:56 Logistics and Support for Runners25:15 Swag and Registration Details

Billy The Ultra Beast

Fundraiser by Billy Richards : Finish 100 lifetime 100 milers carrying the American Flag
Billy Richards, ultra running, Spartan racing, endurance sports, injury recovery, community support, nutrition, military service, personal training, running goals
Summary
In this episode, ultra runner Billy Richards shares his incredible journey through the world of ultra running, including his attempts to break records, the challenges he faced with injuries, and the support he received from the community. He discusses his transition to Spartan racing, his nutrition strategies, and his future goals, including aiming for a 100-miler in all 50 states. Billy's story is one of resilience, determination, and the power of community support in the face of adversity.
Takeaways
Billy attempted to break the record for most 100-mile races in a year.He faced significant challenges, including financial constraints and injuries.Community support played a crucial role in his journey.Billy transitioned to Spartan racing to alleviate pressure on his hip.He raised funds for charity through various running challenges.Nutrition strategies include using sports drinks and managing pain with ibuprofen.Billy's military background influences his approach to running and resilience.He aims to achieve a 100-miler in all 50 states.Billy's story highlights the importance of mental strength in endurance sports.He continues to set ambitious goals despite past injuries.
Sound bites
"I was trying to break Ed's record.""I ended up winning the race.""I just kind of get it done."
Chapters
00:00 Introduction to Billy Richards03:03 Billy's Ultra Running Journey Begins05:58 Challenges and Triumphs in Ultra Running08:49 The Impact of Community Support11:32 Transitioning from Ultra Running to Spartan Racing14:39 Facing Injury and Recovery17:31 Current Projects and Future Goals20:34 Nutrition and Training Strategies23:14 Reflections on Military Service and Running25:58 Final Thoughts and Future Aspirations43:27 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Golden Hour News Flash 2

Keywords
FKT, Jeff Garmire, Strava, Garmin, Camille Heron, ultra running, controversies, records, trail running, legal issues
Summary
In this episode of Golden Hour News, Robbie and Justin discuss the recent achievements and controversies in the ultra running community, focusing on Jeff Garmire's FKT record, the implications of a trans athlete breaking a women's record, the ongoing legal battle between Strava and Garmin, and Camille Heron's defamation lawsuit. The conversation highlights the competitive nature of the sport and the various opinions surrounding these events.
Takeaways
Jeff Garmire achieved the FKT in 45 days, 8 hours, and 37 minutes.The emotional significance of carrying a ring during the FKT attempt.Sarah Baker broke the women's self-supported record after a long-standing record since 2011.Controversy surrounds the legitimacy of records broken by trans athletes.Strava is suing Garmin over the use of their heat maps.Garmin is cutting off uploads to Strava due to legal issues.The uniqueness of Strava as a social platform for athletes.Camille Heron's reputation is suffering due to her legal actions.The competitive nature of ultra running is leading to increased scrutiny and debate.
 
Sound bites
"Garmin has their segments too.""She's ruining her reputation.""Those are not comparable."
Chapters
00:00 Jeff Garmire's FKT Achievement02:36 Controversies in FKT Records04:37 Strava vs Garmin: The Legal Battle09:31 Camille Heron's Legal Drama14:25 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

More than Just A Finish Line

Keywords
DNF, ultra running, emotional growth, race experience, community support, Cowboy 200, running challenges, mental health, future races, personal insights
Summary
In this conversation, Robbie and Justin reflect on their recent experience at the Cowboy 200 race, where both faced challenges leading to a DNF (Did Not Finish). They discuss their emotional journeys, the physical challenges of the race, and the importance of community support. The conversation highlights personal growth, the decision-making process behind DNFing, and future race plans, emphasizing that it's okay to prioritize well-being over finishing a race.
Takeaways
It's okay to DNF; it doesn't define you.Emotional exhaustion can impact performance.Community support is vital in ultra running.Reflecting on experiences helps in personal growth.Preparation is key for race day success.Listening to your body is crucial during races.It's important to give yourself grace after a DNF.Future races can be planned with more intention.The journey is as important as the finish line.Learning from challenges can lead to better outcomes. 
 
Sound bites
"It's okay. Everything's going to be okay.""I think it makes you a stronger person.""Heat exhaustion is no joke."
Chapters
00:00 Welcome Back to Golden Hour Adventures03:28 Reflections on the Cowboy 200 DNF05:55 The Race Experience: From Start to DNF08:07 Physical Challenges and Mental Struggles10:30 The Decision to DNF: Emotional Exhaustion13:04 Lessons Learned from the Experience15:41 Emotional Maturity and Sobriety17:54 Looking Ahead: Future Races and Goals24:24 Post-Race Reflections and Future Plans27:30 The DNF Experience: Mental and Physical Challenges38:45 Lessons Learned from a DNF44:49 Personal Preferences in Racing: Terrain and Motivation46:45 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Brian Harms | Ultra-Runner

Brian just came in 2nd place at Cowboy 200 2025 edition in the time of 52 hour and 48 minutes. In honor of Brians great accomplishment, we had to air his wonderful conversation again. Congratulations Brian! Recover well!
 
At the young age of 64, Brian ran his first 100-mile race. He has years of running experience leading up to the hundred and even got to run the race with his college running buddy. Listen along as Brian goes into detail about his running history and his experience at the Black Hills 100. 
 
 
Follow us on Instagram https://www.instagram.com/golden_hour_adventures_podcast/
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Steve Carter | Fair Weather Steve

Throw back to one of the funniest episodes we have recorded with Steve Carter. Steve has become a good friend of ours from bike rides in the Black Hills With Robbie to racing and crewing Justin at Rocky Raccoon and Bandera. Please enjoy this as much as we did. 

Julie Miller | Through the Glass Podcast

This weeks throw back is from October 2023 it features Julie Miller, host of Through the Glass Podcast. This was a great story about resiliency and recovery.
Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms.
https://podcasts.apple.com/us/podcast/through-the-glass-recovery-podcast/id1646639853

Things Runners Pretend To Like But Secretly Hate

Keywords
ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey
Summary
In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running community, share personal anecdotes, and reflect on their podcast journey over the past three years.
Takeaways
Nutrition is crucial for ultra runners, especially during long races.Aid stations often provide unexpected food options that can be beneficial.Training mileage can vary significantly among ultra runners, with some succeeding on lower mileage.Personal experiences shape how runners approach nutrition and training.Celebrating achievements of fellow runners fosters community spirit.Mental resilience is key in overcoming challenges during races.It's important to adapt nutrition plans based on individual needs and race conditions.Reflecting on past races helps in preparing for future challenges.The podcast has evolved over three years, highlighting the journey of the hosts.Engaging with the audience is essential for building a community around the podcast.
Sound bites
"Bravo to you for continuing on!""I DNF my $25 race.""We'll see you on the trails!"
Chapters
00:00 Technical Difficulties and Training Updates04:35 Celebrating Recent Ultra Marathon Achievements10:07 Challenges of Rocky Terrain and Trail Running10:51 Following Jeff's Appalachian Trail Journey17:11 Mental Challenges of Long-Distance Running19:30 The Truth About Aid Station Foods30:43 Runners' Love-Hate Relationship with Training37:28 Looking Ahead: Breaks and Future Plans38:56 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Trail Running for Beginners: Top Mistakes to Avoid for a Smooth Start

Keywords
trail running, nutrition, shoe reviews, UTMB, beginner tips, race preparation, crowd support, trail techniques, running culture, ultra running
Summary
In this conversation, Justin and Robbie discuss various aspects of trail running, including the importance of nutrition, shoe preferences, and techniques for navigating trails. They share personal experiences and insights on preparing for races, the significance of crowd support at events like UTMB, and offer beginner tips for those new to trail running. The discussion emphasizes the differences between road and trail running, particularly in terms of pacing, intensity, and nutrition needs.
Takeaways
Prepare your gut for race day with real food.Picking your line is crucial in trail running.Pace on trails is slower than on roads.Nutrition needs increase with trail intensity.Crowd support enhances the trail running experience.Shoe preferences can significantly impact performance.Time on feet is more important than mileage.Real food options are essential for endurance races.Trail running requires different pacing strategies.Understanding trail conditions is key to preparation.
 
Sound bites
"Prepare your gut for the race.""Pick your line when running downhill.""Your pace is not the same on trails."
Chapters
00:00 Introduction and Upcoming Guests02:51 Shoe Reviews: The Hoka Mafate Fives05:48 Exploring Other Brands: ASICS and New Balance08:14 Finding the Right Fit: Mountain to Coast Shoes10:59 UTMB Highlights: Ruth Croft's Triple Crown Win16:34 Navigating Race Coverage and Technology19:35 The Cultural Experience of Trail Running22:14 The Unique Atmosphere of UTMB24:31 Essential Tips for New Trail Runners30:18 Understanding Nutrition for Trail Running34:30 Technical Difficulties and Introduction35:13 Nutrition for Endurance Running37:05 Trail Running Techniques and Strategies

From Beekeeping To Adventures of Justin and Robbie in Training for Their Next Ultra Race

Jeff Garmire: https://corsa.run/live/freeoutside/
West Virgina Trail Fest: Discount Code, mustache15 
https://ultrasignup.com/register.aspx?did=128129
 
Keywords
beekeeping, running, training, pre-race rituals, hydration, ultra running, nutrition, high-end gear, trail running, fitness
Takeaways
Justin made chapstick from beeswax and honey.Bees cap honey to store it properly.Justin's beekeeping experience includes making chapstick and candles.Robbie shares insights on the cost of beeswax products.Justin discusses the challenges of keeping bees during winter.Training for ultra races involves strategic tapering and nutrition.Robbie emphasizes the importance of hydration during long races.Catching up on hydration and calories is crucial in races.High-end running gear often comes with a hefty price tag.The discussion highlights the balance between quality and cost in running gear.
Summary
In this engaging conversation, Justin and Robbie explore a variety of topics ranging from Justin's beekeeping adventures and the process of making chapstick from beeswax to their training updates for upcoming ultra races. They delve into pre-race rituals, the importance of hydration, and the challenges of maintaining energy levels during long races. The discussion also touches on the high costs associated with premium running gear and the implications of frequent model changes by shoe companies, providing insights into the running community's experiences and preferences.
 
Sound bites
"The most expensive chapstick ever.""I had a down week this week.""I tend not to eat before a race."
Chapters
00:00 Beekeeping Adventures and Chapstick Making02:57 Winter Preparations for Bees05:36 Running and Training Updates08:23 Pre-Race Rituals and Mental Preparation10:59 Nutrition Strategies for Long Races13:43 Hydration and Electrolyte Management16:18 Race Day Strategies and Mindset25:19 Nutrition and Rituals Before Events26:42 Understanding the Tapering Process28:19 The Psychology of Race Day29:57 Acknowledging Mistakes and Corrections31:21 High-End Brands in Trail Running33:52 Consumer Perspectives on Pricing36:52 The Impact of Shoe Design Changes41:49 The Evolution of Running Shoes47:22 Updates on Trail Running Events

Golden Hour News

Jeff Garmire: https://corsa.run/live/freeoutside/
West Virgina Trail Fest: Discount Code, mustache15 
https://ultrasignup.com/register.aspx?did=128129
 
Keywords
Leadville 100, David Roach, Western States, Golden Hour Finishers, Jeff Garmire, UTMB, trail running, ultra running, race records, FKT
Summary
In this episode of Golden Hour News, hosts Justin Andreas and Robbie discuss recent developments in the ultra-running community, including record-breaking performances at the Leadville 100. They highlight the achievements of notable runners, including a first-time female competitor who shattered a long-standing record, and David Roach's impressive comeback. The conversation also covers the upcoming UTMB race, featuring a strong lineup of female and male competitors, and concludes with a call to action for listeners to engage with the podcast.
Takeaways
A 31-year record at Leadville 100 was broken.The first female competitor to break the record is an ER nurse.David Roach improved his Leadville time by 14 minutes.Roach's mental strength was key to his comeback.Golden Hour finishers are celebrated for their achievements.Jeff Garmire is attempting an FKT on the Appalachian Trail.Courtney Dauwalter is a favorite for the UTMB women's race.The men's UTMB race features strong contenders like Walmsley and Francois.The hosts emphasize the importance of community in ultra-running.Listeners are encouraged to engage with the podcast and share their thoughts.
 
Sound bites
"Congrats to all you.""I still got Courtney.""Leave us a review."
Chapters
00:00 Introduction to Golden Hour News00:49 Breaking Records: Leadville 10002:53 David Roach's Western States Performance05:30 Honorable Mentions and Golden Hour Finishers08:16 Sponsorships and Upcoming Events10:42 Jeff Garmire's FKT Attempt12:47 UTMB Preview: Women’s Race16:26 UTMB Preview: Men’s Race19:06 Conclusion and Call to Action