TJ Harms-Synkiew

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In this episode of The Golden Hour Adventures Podcast, the hosts welcome ultra runner TJ Harms-Synkiew for an inspiring conversation about the challenges and triumphs of long-distance running. From the intriguing history of the Old Efron Bear to unforgettable wildlife encounters in the mountains, the discussion dives deep into the heart of the ultra running experience.

TJ shares his journey from completing his first 100-mile race to participating in backyard ultras, trail work in Colorado, and adventures on the state’s fourteeners. Along the way, he opens up about his approach to nutrition, gear, and conservation — and what motivates him to keep pushing his limits. This episode captures the camaraderie, determination, and love for the outdoors that define the ultra running community.

 

Takeaways

The Old Efron bear has a rich history in the area.
Wildlife encounters can be both thrilling and dangerous.
Race registration systems can be frustrating and unreliable.
Community support is crucial during ultra races.
The experience of running a 100-mile race can be daunting yet rewarding.
Backyard ultras offer a unique and intriguing race format.
Older runners can be incredibly inspiring in endurance sports.
Preparation and mindset are key to tackling long-distance races.
Food and nutrition play a significant role in race performance.
Facing fears in running can lead to personal growth and achievement. TJ's first backyard ultra was the last cowboy in Nebraska.
He enjoyed the flat course of the backyard ultra in Texas.
Trail work with Rocky Mountain Youth Corps involved conservation efforts.
Working on Mount Chavneau was a challenging but rewarding experience.
TJ is eager to participate in more trail hundreds after his first 200-miler.
He is considering various races for the upcoming year, including Big Horn and Leadville.
TJ emphasizes the importance of balancing race participation with recovery.
He prefers using high-carb drink mixes for nutrition during races.
The Solomon vest has become his go-to for hydration during runs.
Toe socks have helped him avoid blisters during long runs.

Chapters

00:00 Podcasting from a Hotel Room
02:48 The Legend of Old Efron
05:31 Wildlife Encounters: Bears and Moose
08:16 Registration Woes: The Crazy Mountain 100
11:10 Introducing TJ Harms: An Ultra Runner's Journey
13:47 From Casual Runner to Ultra Runner
16:41 The First 100-Mile Experience
19:45 The Road to Redemption: Training and Community
22:29 Facing Fears: The 200-Mile Challenge
26:16 The Joy of Ultra Racing
30:45 Exploring Backyard Ultras
34:33 Trail Work and Community Engagement
38:08 Future Racing Plans and Aspirations
45:43 The Challenge of Race Entry
48:48 Race Dynamics and Personal Strategies
50:40 Quickfire Questions: Gear and Nutrition
56:46 Final Thoughts and Social Media Shoutouts