Golden Hour Adventures Podcast

Oregon Cascades 100 Rece Recap

In this conversation, Robbie and Justin discuss Justin's recent race, the Oregon Cascades 100. They also talk about Robbie's upcoming race plans and their training experiences. Justin shares his training leading up to the race, including some challenges and injuries. He also talks about the race itself, the aid stations, and the beautiful scenery. Overall, it was a successful race for Justin, despite some initial heart rate issues. Justin reflects on his experience running 100-mile races. He describes the challenging sections of the race, including a 25-mile stretch before seeing his crew again and a 1700-foot climb. Justin shares how he managed his nutrition and hydration, including using gels and noodles at aid stations. He also discusses the gear he used, including Brooks shoes and a Uswe pace pack. Justin credits his crew, including Nate, Lynnea, and Bethany, for their support and assistance throughout the race. He concludes by expressing his realization that he has more potential than he thought and the importance of having a strong mindset in ultra running.

Nick Janssen | Winter Ultra Skier and Runner

In this episode, Justin and Robbie interview Nick Janssen, a winter ultra racer from Fairbanks, Alaska. They discuss Nick's journey into racing, including his experiences in running, biking, and skiing. They also talk about the challenges and unique aspects of races like the Togateli Trail Race and the White Mountains 100. Nick shares his stories of racing in extreme conditions and the importance of being prepared. The conversation also touches on other races in Alaska, such as Alaska Cross and the Alaska Wilderness Classic. Nick shares his experiences participating in the White Mountains 100 and the Iditarod Trail Invitational (ITI). He talks about the challenges and rewards of these races, including the extreme weather conditions and the need for self-sufficiency. Nick also discusses the importance of having the right gear, such as ice bugs for running and Rossignol Delta R skins for skiing. He shares an embarrassing moment of having to drop out of a race due to food poisoning. Nick's Instagram handle is @PolarVortexAK.

Heidi Baker | Queen of Altras

Heidi Baker, a runner and coach, shares her journey into running and the challenges of balancing running with motherhood. She started running after becoming a mom and fell in love with it while living in Germany. Heidi discovered trail and ultra running and was drawn to the supportive community and aid stations. She has experienced several DNFs (Did Not Finish) in her races but has learned to cope with them through journaling and setting new goals. Heidi is a full-time coach and emphasizes the importance of making training work with the chaos of life. Heidi shares her experience of balancing training with the demands of life and emphasizes the importance of consistency. She encourages runners to focus on the total amount of time spent running rather than specific workouts. Justin agrees and adds that running is a hobby and should be enjoyed. They discuss embarrassing moments in running, gear preferences, and Heidi's podcast about DNFs and races that go wrong.

Amanda Rasmussen | Obese to 200 Miles

Amanda Rasmussen shares her journey from weight loss to becoming an ultra marathon runner. She lost 120 pounds in seven months and fell in love with running during her weight loss journey. She started with obstacle course races and eventually transitioned to ultra marathons. Amanda experienced several DNFs (Did Not Finish) in 2021 but persevered and completed the Tahoe 200 race. She also discusses her decision to quit drinking and how running has become a healthy addiction for her. Amanda Rasmussen shares her experience running the Tahoe 200, a 205-mile ultramarathon around Lake Tahoe. She describes the challenging terrain, extreme weather conditions, and the mental and physical struggles she faced during the race. Amanda highlights the importance of having a supportive crew and pacer, as well as the camaraderie among runners on the trail. She also discusses the gear she used and her plans for future races. Overall, Amanda's story is a testament to the resilience and determination required to complete a grueling ultramarathon.

Ryan Heywood | Ultra-Runner Supports Local Community

In this episode, Robbie interviews ultra runner Ryan Haywood. Ryan shares how he got into running, from watching his dad run marathons to taking a 10-year break and then discovering marathons and obstacle racing. He talks about his experience running the Frozen Otter, a 64-mile race in Wisconsin, and how it sparked his interest in ultra marathons. Ryan also discusses his DIY 100-mile race in Chicago, where he raised money for survivors of police brutality, and his experiences running the Bear 100 and Crazy Mountain 100. In this conversation, Ryan Heywood and Robbie discuss their experiences with ultra running, including their favorite races and the challenges they've faced. They also touch on the importance of finding meaning and purpose in running, as well as the lessons they've learned from DNFs (Did Not Finish). Ryan shares his motivation for creating the Shepard 200 Challenge, a fundraising effort for the Shepherd's Home foster home in McCall, Idaho. They also discuss their journeys of sobriety and the impact it has had on their lives. Overall, the conversation highlights the transformative power of running and the importance of perseverance and self-discovery.

Jeremy Eppley | Last Annual Vol State

Jeremy Eppley shares his experience running the Vol State, a 314-mile ultra race through Missouri, Kentucky, and Tennessee. He explains the unique start of the race, where the race director lights a cigarette, and participants ride a ferry to Missouri just to start in Missouri. Jeremy discusses the two different ways to run the race: crude (with a crew) and screwed (self-supported). He highlights the importance of road angels, who provide support and aid along the route. Jeremy also talks about his training, gear, and the challenges he faced during the race, including dealing with dogs and finding food in small towns. He shares his strategy of traveling at night to avoid the heat and the spooky experiences of walking on back roads in the middle of the night. Jeremy Eppley shares his experience running the Vol State 500K race, a 314-mile ultramarathon across Tennessee. He discusses the challenges of sleep deprivation, calculating mileage, and the mental and physical toll of the race. Jeremy talks about the highs and lows of the race, including running with a fellow participant, hitting negative miles, and the relief of reaching aid stations and hotels. He also shares the embarrassing moments and discomforts he faced, such as chafing and having to use a guardrail as a bathroom. Jeremy reflects on the importance of creature comforts and motivation to keep going, and the lessons he learned from the race.

100th Episode

In this episode of the Golden Hour Adventures podcast, host Fairweather Steve Carter interviews Justin and Robbie while playing the game Never Have I Ever. The conversation covers various topics related to trail running and racing experiences. The hosts discuss puking during races, DNFing races, trying new things on race day, running self-supported races, setting course records, wearing race swag, encountering scary animals during races, cutting the course, running as a bandit, and more. In this part of the conversation, Robbie and Justin discuss their experiences in trail races and the importance of taking care of oneself and the environment. They share stories of being stranded during a race, crossing deep streams, and the significance of race photographs. They also talk about the etiquette of not stealing or pirating race photos and the impact of littering on the race course. The conversation touches on the behavior of runners towards volunteers and support crews, emphasizing the importance of being respectful and grateful. They also discuss the value of volunteering at races and the sense of community it fosters. In this final part of the conversation, Robbie and FWS discuss the joy of volunteering in races and the impact they can have on participants. They share stories of helping runners in need and the satisfaction that comes from making a difference. They also reflect on the 100th episode of their podcast and express gratitude to the individuals and companies that have supported them. The conversation ends with some lighthearted discussion about funny and memorable moments in trail running, including stories about bodily functions during races.

Tales from the Trails

In this episode, Justin and Robbie discuss the growing industry of non-alcoholic beverages and its impact on sobriety. They explore the availability of non-alcoholic beer, hop water, and mocktails, and how these options can help people who are struggling with alcohol addiction. Robbie shares his personal experience with sobriety and the role that non-alcoholic beverages have played in his journey. They also discuss the recent Hard Rock 100 race and the impressive performances of Courtney Dauwalter and Ludo Pommeret, who both set new course records. Justin and Robbie discuss the Western States Endurance Run and their own recent trail running experiences. They highlight the maturity and impressive performance of Jim Walmsley in the race, as well as the exciting battle for second and third place. They also share their own trail running adventures, emphasizing the joy and challenge of running on uneven surfaces and the need to adjust pace and nutrition for trail races. They offer advice for road runners transitioning to trail running, including finding manageable trails, being prepared for uneven surfaces and obstacles, and considering safety precautions.

Ken Short | Unicyclist

Ken Short is a mountain unicyclist who participates in off-road unicycle events and competitions. He shares his experiences and insights into the world of unicycling, including the upcoming World Championships in Minnesota. Ken discusses the different disciplines of mountain unicycling, such as cross country, downhill, and uphill, as well as the gear and equipment he uses. He also talks about the challenges and rewards of riding a unicycle on difficult trails and the unicycle community in Phoenix. In this conversation, Robbie and Justin talk to Ken, an avid unicyclist, about his experiences and the world of unicycling. Ken shares his adventures, including riding off drop-offs and performing tricks on his unicycle. He explains the techniques for setting up and landing when going off a ledge and discusses the importance of grip and balance. Ken also talks about his worst injury and his preparations for the upcoming World Championships. He shares insights into the unicycling community, the growth of the sport, and the potential for it to become an Olympic sport.

Tales from the Trails

In this conversation, Justin and Robbie discuss Justin's recent marathon and 10K races. Justin shares his experience running the Mayor's Marathon in Anchorage and setting a personal record. He also talks about participating in the Midnight Sun Run in Fairbanks later that same day. They discuss the challenges of running on the road and the importance of nutrition and fueling during races. The conversation also touches on the controversy surrounding Spring Energy products and the need for athletes to have multiple nutrition plans. In this conversation, Robbie and Justin discuss their experiences with different fueling options for endurance activities. They talk about their preferences for energy gels and bars, as well as their thoughts on the taste and effectiveness of various brands. They also share their recent adventures with building and converting adventure vans. The conversation concludes with a discussion on the rewards of volunteering at races and the importance of supporting and encouraging fellow runners.

Eric Torv | Unofficial World Record Split Board Distance

The conversation covers Torv's journey from embracing the name 'Torv' to his experience in backcountry snowboarding and the challenges he faced in preparing for the White Mountains 100 race. It also delves into his struggles with alcoholism and the determination to achieve his goals despite setbacks. The conversation covers Torv's experience in the White Mountains 100 race, his unconventional snowboarding approach, and his journey to sobriety. It delves into the challenges, emotions, and milestones of his recovery, providing insights into the process of change and personal growth. The conversation delves into the journey of recovery from addiction, the challenges faced, and the transformation experienced. It also explores the themes of anxiety, sobriety, and the pursuit of endurance sports. The speakers share personal experiences, insights, and perspectives on recovery and the impact it has had on their lives.

Joy Seward | NOLS Guide | RecPak

In this podcast episode, Justin and Robbie interview Joy Seward, a NOLS instructor and representative of RecPak. Joy shares her experience working for the National Outdoor Leadership School (NOLS) and guiding students on long-format wilderness courses. She explains the mission of NOLS and the importance of education, technical skills, and risk management in the outdoor industry. Joy also discusses her involvement with RecPak, a company that offers convenient and nutritious meal options for outdoor enthusiasts. She highlights the benefits of RecPak meals and the role they play in providing balanced nutrition during long expeditions.

Meghan Gould | She Runs Ultras

In this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultra races, including her first 50K and the Tahoe 200. She explains why she has no interest in running Western States and prefers smaller, grassroots races. Meghan emphasizes the importance of enjoying the journey and choosing races with reasonable cutoff times. Meghan Gould discusses her experience with races and how she had to withdraw from them due to work and injury. She shares her plans for the future and her interest in coaching. Meghan talks about her journey from event planning and marketing to personal training and coaching. She explains how she transitioned into coaching and specialized in helping women bridge the gap between road marathons and ultras. Meghan also talks about starting her podcast and the lessons she has learned from it. In this final part of the conversation, Meghan and Justin discuss their experiences with podcasting and being recognized by listeners. They also talk about their favorite gear, including poles, packs, and shoes. Meghan emphasizes the importance of inclusivity in the running community and encourages people of all ages and body types to give trail running a try. She also gives a shoutout to her clients and invites listeners to connect with her on Instagram.

Brandon Kaitschuck | Ultra Runner

In this part of the conversation, the hosts and guest discuss the nature of their podcast and their personal experiences with sobriety and endurance sports. They explore the idea of finding purpose and fulfillment in physical challenges and the importance of self-development in recovery. They also touch on the limitations of traditional recovery programs and the need for individualized approaches. The conversation concludes with a discussion about upcoming races and the unique culture of the ultra running community. In this part of the conversation, the hosts and guest discuss hallucinations and the mental challenges of ultra running. They share their experiences of seeing things that aren't there during races and the surreal feeling of sleep deprivation. They also talk about the importance of leaving ego behind and pacing oneself in ultra marathons. The hosts offer advice on run-walk strategies and the significance of fueling and taking breaks during long races. In this conversation, the hosts discuss their experiences with ultra running and offer advice for beginners. They talk about the mindset required for long-distance races and the importance of mental strength and problem-solving. They also share stories of their own failures and lessons learned. The conversation touches on topics such as pacing, nutrition, and the camaraderie among runners. The hosts emphasize the need for perseverance and the joy of pushing oneself to the limit. They also mention the benefits of timed events and loop courses. The conversation concludes with a shoutout to a friend who is an ultra runner and an invitation to connect with the hosts for mentorship and guidance.

Stephanie Dunlap | Marathon Pacer

Stephanie Dunlap, a marathon pacer, shares her journey of becoming a runner and helping others achieve their marathon goals. She started pacing in 2016 and has since paced countless races, including the California International Marathon (CIM).
Stephanie specializes in pacing the six-hour marathon and three-hour half marathon, but has paced faster times in the past. She believes that all runners, regardless of their pace, deserve support and recognition.
Stephanie also discusses the controversy surrounding the Boston Marathon's six-hour cutoff and the importance of inclusivity in the running community. Stephanie Dunlap discusses the challenges and experiences of being a pacer in marathons, particularly for the back-of-the-pack runners. She shares her thoughts on strict cutoff times, the importance of inclusivity in races, and the impact of crossing the marathon finish line. Stephanie also talks about her most memorable pacing experience and her gear preferences.

Adaptive Athlete | Hiker | Skier | Rock Climber

Nerissa Cannon shares her journey of overcoming physical and mental challenges to pursue outdoor adventures. She discusses her diagnosis of chronic inflammatory response syndrome and the impact it has had on her body and brain. Nerissa talks about the isolation she experiences due to her condition and how she copes with it. She also shares her experience of summiting Mount Beerstat in a wheelchair and the support she received from a team of volunteers. Additionally, Nerissa discusses her involvement with a wheelchair hiking company and her contributions to the development of an outdoor wheelchair. Nerissa shares how her journey has led her to various outdoor adventures, including rock climbing and skiing. She talks about her experiences with adaptive equipment and the importance of finding joy and balance in outdoor activities. Nerissa also recommends gear such as Kevin Bramble Goods sit ski, Moment and Icelandic skis, Rock and Resole knee pads, and Side Stix forearm crutches. She suggests connecting with Connor Koch for his incredible outdoor adventures. Nerissa's Instagram and the documentary 'Mountains Internal' are also mentioned.

Mason Wright | Buff Runner

Mason Wright, also known as the Buff Runner on Instagram, shares his journey into ultrarunning and his upcoming project to run across America. He started as a former football player weighing 285 pounds and gradually lost weight through running and exercise. After participating in Spartan races and briefly racing professionally, he fell in love with ultrarunning. Mason's project, called Project 3434, aims to run a total of 3434 miles from Seattle and end in Miami Beach in 2026 and support for single parents through the Single Parent Project. 
 
Chapters
00:00 Introduction and Background
01:38 Getting into Ultrarunning
06:34 The Desire to Keep Going
09:19 The Mindset of Ultra Runners
13:09 Transitioning from Spartan Races to Ultrarunning
16:33 Project 3434: Running Across America
26:05 Support Crew and Logistics
28:25 Number of Miles Per Day
28:38 Running 50 Miles a Day
29:19 Training for a Transcontinental Run
30:16 The First Month as Training
31:04 Sponsors and Gear
34:13 The Single Parent Project
36:08 Donation Goal: $100,000
37:17 Embarrassing Stories
46:29 Finding Mason Online
47:08 The Artwork for the Project
49:32 Running Together

Jesse Ellis | Talking All Things Ultra

In this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Altra making shifts in their sponsorships and partnerships. Jesse shares his insights on the business side of the industry and the impact of these changes on race directors, athletes, and photographers. They also touch on the potential emergence of new brands and the importance of finding the right shoe for individual runners. The conversation explores the business side of the trail running industry and the role of brands and companies in the sport. The hosts discuss the sponsorship of races by companies like Ultra and Brooks, and the potential for companies to be bought out or sell to other companies. They also touch on the importance of athletes as brand ambassadors and the impact of their involvement in the community. The conversation concludes with a discussion on the cost of hosting events and the different experiences and expectations that come with races of varying sizes and sponsorships.
00:00 Introduction and Background
02:16 The Rise of Live Streaming in Trail and Ultra Running
08:17 The Impact on Race Directors, Athletes, and Photographers
23:44 Changing Landscape of Sponsorships in the Industry
29:04 Finding the Right Shoe for Individual Runners
30:42 The Business Side of Trail Running
32:41 The Role of Athletes as Brand Ambassadors
40:30 The Cost of Hosting Trail Running Events
49:49 Different Experiences and Expectations in Trail Races

Jaci Wilson | Runner | Coach

In this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference for scenic routes. She also mentions her interest in transitioning to ultra running and the encouragement she has received from other ultra runners. Additionally, she discusses her love for hunting and how it complements her running lifestyle. Jaci Wilson discusses her experiences with hunting, running, and strength training. She talks about the challenges of hunting in the winter, including protecting her dogs from frostbite. Jaci also shares her love for strength training and how it has benefited her running. She mentions her favorite running gear, including Brooks shoes and Nathan hydration packs. Jaci discusses her coaching business and the importance of nutrition in training. She shares her go-to race nutrition, such as Maurten and Awesome Sauce.
 
https://jaciwilsonruns.com/
00:00 Introduction and Name Discussion
07:28 Embracing the Scenic Routes: A Love for Trail Running
28:38 Navigating Winter Challenges in Hunting
36:36 The Role of Nutrition in Training and Racing
50:37 Recommended Guests: Amy, Terry Aldeen, and Paul Scholl

Kristen Davis | Registered Dietician | Ultra Runner

In this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to health issues and hinder performance. Kristen also discusses the importance of prioritizing breakfast and lunch, as well as providing guidance on eating for fasted workouts and adjusting daily caloric intake based on training volume. In this conversation, Kristen discusses various aspects of nutrition for runners, including post-race nutrition, maintaining energy balance, weight loss vs. performance, working with athletes with eating disorders, addressing under-fueling, body composition and weight, and gear recommendations. She also mentions future topics such as supplements and eating during runs, and recommends another ultra running dietitian, Julie, as a guest for the podcast. Kristen can be found on Instagram at Kristen.K.RD.
 
Chapters
00:00 Introduction and Background
02:56 Kristen's Journey into Ultra Running and Nutrition
09:44 The Importance of Day-to-Day Nutrition for Athletes
13:08 Prioritizing Breakfast and Lunch
25:40 Eating for Fasted Workouts and Daily Caloric Intake
30:26 Post-Race Nutrition
32:27 Maintaining Energy Balance
33:26 Weight Loss vs. Performance
34:33 Working with Athletes with Eating Disorders
36:02 Addressing Under-Fueling
38:10 Body Composition and Weight
42:14 Weight Loss and Behavior Change
43:32 Gear Recommendations
49:02 Future Topics: Supplements and Eating During Runs
50:15 Guest Recommendation: Julie, Another Ultra Running Dietitian
51:38 Where to Find Kristen