Golden Hour Adventures Podcast

Things Runners Pretend To Like But Secretly Hate

Keywords
ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey
Summary
In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running community, share personal anecdotes, and reflect on their podcast journey over the past three years.
Takeaways
Nutrition is crucial for ultra runners, especially during long races.Aid stations often provide unexpected food options that can be beneficial.Training mileage can vary significantly among ultra runners, with some succeeding on lower mileage.Personal experiences shape how runners approach nutrition and training.Celebrating achievements of fellow runners fosters community spirit.Mental resilience is key in overcoming challenges during races.It's important to adapt nutrition plans based on individual needs and race conditions.Reflecting on past races helps in preparing for future challenges.The podcast has evolved over three years, highlighting the journey of the hosts.Engaging with the audience is essential for building a community around the podcast.
Sound bites
"Bravo to you for continuing on!""I DNF my $25 race.""We'll see you on the trails!"
Chapters
00:00 Technical Difficulties and Training Updates04:35 Celebrating Recent Ultra Marathon Achievements10:07 Challenges of Rocky Terrain and Trail Running10:51 Following Jeff's Appalachian Trail Journey17:11 Mental Challenges of Long-Distance Running19:30 The Truth About Aid Station Foods30:43 Runners' Love-Hate Relationship with Training37:28 Looking Ahead: Breaks and Future Plans38:56 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Trail Running for Beginners: Top Mistakes to Avoid for a Smooth Start

Keywords
trail running, nutrition, shoe reviews, UTMB, beginner tips, race preparation, crowd support, trail techniques, running culture, ultra running
Summary
In this conversation, Justin and Robbie discuss various aspects of trail running, including the importance of nutrition, shoe preferences, and techniques for navigating trails. They share personal experiences and insights on preparing for races, the significance of crowd support at events like UTMB, and offer beginner tips for those new to trail running. The discussion emphasizes the differences between road and trail running, particularly in terms of pacing, intensity, and nutrition needs.
Takeaways
Prepare your gut for race day with real food.Picking your line is crucial in trail running.Pace on trails is slower than on roads.Nutrition needs increase with trail intensity.Crowd support enhances the trail running experience.Shoe preferences can significantly impact performance.Time on feet is more important than mileage.Real food options are essential for endurance races.Trail running requires different pacing strategies.Understanding trail conditions is key to preparation.
 
Sound bites
"Prepare your gut for the race.""Pick your line when running downhill.""Your pace is not the same on trails."
Chapters
00:00 Introduction and Upcoming Guests02:51 Shoe Reviews: The Hoka Mafate Fives05:48 Exploring Other Brands: ASICS and New Balance08:14 Finding the Right Fit: Mountain to Coast Shoes10:59 UTMB Highlights: Ruth Croft's Triple Crown Win16:34 Navigating Race Coverage and Technology19:35 The Cultural Experience of Trail Running22:14 The Unique Atmosphere of UTMB24:31 Essential Tips for New Trail Runners30:18 Understanding Nutrition for Trail Running34:30 Technical Difficulties and Introduction35:13 Nutrition for Endurance Running37:05 Trail Running Techniques and Strategies

From Beekeeping To Adventures of Justin and Robbie in Training for Their Next Ultra Race

Jeff Garmire: https://corsa.run/live/freeoutside/
West Virgina Trail Fest: Discount Code, mustache15 
https://ultrasignup.com/register.aspx?did=128129
 
Keywords
beekeeping, running, training, pre-race rituals, hydration, ultra running, nutrition, high-end gear, trail running, fitness
Takeaways
Justin made chapstick from beeswax and honey.Bees cap honey to store it properly.Justin's beekeeping experience includes making chapstick and candles.Robbie shares insights on the cost of beeswax products.Justin discusses the challenges of keeping bees during winter.Training for ultra races involves strategic tapering and nutrition.Robbie emphasizes the importance of hydration during long races.Catching up on hydration and calories is crucial in races.High-end running gear often comes with a hefty price tag.The discussion highlights the balance between quality and cost in running gear.
Summary
In this engaging conversation, Justin and Robbie explore a variety of topics ranging from Justin's beekeeping adventures and the process of making chapstick from beeswax to their training updates for upcoming ultra races. They delve into pre-race rituals, the importance of hydration, and the challenges of maintaining energy levels during long races. The discussion also touches on the high costs associated with premium running gear and the implications of frequent model changes by shoe companies, providing insights into the running community's experiences and preferences.
 
Sound bites
"The most expensive chapstick ever.""I had a down week this week.""I tend not to eat before a race."
Chapters
00:00 Beekeeping Adventures and Chapstick Making02:57 Winter Preparations for Bees05:36 Running and Training Updates08:23 Pre-Race Rituals and Mental Preparation10:59 Nutrition Strategies for Long Races13:43 Hydration and Electrolyte Management16:18 Race Day Strategies and Mindset25:19 Nutrition and Rituals Before Events26:42 Understanding the Tapering Process28:19 The Psychology of Race Day29:57 Acknowledging Mistakes and Corrections31:21 High-End Brands in Trail Running33:52 Consumer Perspectives on Pricing36:52 The Impact of Shoe Design Changes41:49 The Evolution of Running Shoes47:22 Updates on Trail Running Events

Golden Hour News

Jeff Garmire: https://corsa.run/live/freeoutside/
West Virgina Trail Fest: Discount Code, mustache15 
https://ultrasignup.com/register.aspx?did=128129
 
Keywords
Leadville 100, David Roach, Western States, Golden Hour Finishers, Jeff Garmire, UTMB, trail running, ultra running, race records, FKT
Summary
In this episode of Golden Hour News, hosts Justin Andreas and Robbie discuss recent developments in the ultra-running community, including record-breaking performances at the Leadville 100. They highlight the achievements of notable runners, including a first-time female competitor who shattered a long-standing record, and David Roach's impressive comeback. The conversation also covers the upcoming UTMB race, featuring a strong lineup of female and male competitors, and concludes with a call to action for listeners to engage with the podcast.
Takeaways
A 31-year record at Leadville 100 was broken.The first female competitor to break the record is an ER nurse.David Roach improved his Leadville time by 14 minutes.Roach's mental strength was key to his comeback.Golden Hour finishers are celebrated for their achievements.Jeff Garmire is attempting an FKT on the Appalachian Trail.Courtney Dauwalter is a favorite for the UTMB women's race.The men's UTMB race features strong contenders like Walmsley and Francois.The hosts emphasize the importance of community in ultra-running.Listeners are encouraged to engage with the podcast and share their thoughts.
 
Sound bites
"Congrats to all you.""I still got Courtney.""Leave us a review."
Chapters
00:00 Introduction to Golden Hour News00:49 Breaking Records: Leadville 10002:53 David Roach's Western States Performance05:30 Honorable Mentions and Golden Hour Finishers08:16 Sponsorships and Upcoming Events10:42 Jeff Garmire's FKT Attempt12:47 UTMB Preview: Women’s Race16:26 UTMB Preview: Men’s Race19:06 Conclusion and Call to Action

Sweat, Tears, and a Second Chance: The Inspiring Story of Robbie Pike

https://www.instagram.com/runshills605/
Robbie Pike, ultra running, addiction recovery, personal journey, running community, mental health, fatherhood, life lessons, resilience, motivation
Summary
In this episode, Robbie Pike shares his personal journey from being a passionate ultra runner to facing challenges with addiction and finding his way back to running. He discusses the impact of his family life, the struggles he faced during his addiction, and how running became both a coping mechanism and a source of joy. Robbie emphasizes the importance of community support and the lessons learned through his experiences, ultimately looking forward to new beginnings with the upcoming Cowboy 200 race.
Takeaways
Robbie identifies as a father first, highlighting the importance of family.His journey into running began as a way to improve fitness and mental toughness.Robbie's first ultra experience taught him valuable lessons about endurance and self-discovery.He faced challenges balancing personal life and running commitments.Addiction played a significant role in his life, impacting his running and relationships.Robbie emphasizes the importance of community and support in recovery.He acknowledges the need to confront personal demons rather than run from them.Robbie's story illustrates the connection between trauma and addiction in many athletes.He expresses excitement about returning to running with a fresh perspective.Robbie aims to inspire others by sharing his journey and encouraging open conversations about addiction. 
Titles
The Journey of Robbie Pike: From Runner to RecoveryFinding Strength in Vulnerability: Robbie's Story
Sound bites
"I got to go home.""I was DFL.""I was always high."
Chapters
00:00 Introducing Robbie Pike: The Co-Host's Journey02:51 Robbie's Early Running Days and Transition to Ultra Running05:27 The Challenges of Balancing Life and Running08:06 The First Ultra Experience: Lessons Learned10:30 The Evolution of Robbie's Running Journey12:51 The Impact of Personal Life on Running15:36 The Struggles with Addiction and Running18:04 Finding Purpose in Running Again20:41 The Road to Recovery and Self-Discovery23:27 The Importance of Community and Support25:49 Looking Forward: Cowboy 200 and New Beginnings

From Training Insights to Sponsorships: Get the Inside Track on Ultra Running with Justin and Robbie!

Keywords
running, ultra marathon, race experiences, training, sponsorships, race standards, trail running, personal goals, ultra running community
Summary
In this engaging conversation, Justin and Robbie discuss their recent race experiences, upcoming challenges, and the evolving landscape of ultra running. They reflect on personal training insights, the importance of race qualifications, and the influence of sponsorships in the running community. The dialogue emphasizes the camaraderie within the ultra running family and the significance of safety and experience in tackling challenging races.
Takeaways
Justin shares his experience of running a half marathon unexpectedly.Robbie expresses his nervousness about an upcoming 200-mile race.The duo discusses the mental challenges of ultra running.They celebrate a friend's recent win in a backyard ultra.The conversation highlights the need for race qualification standards.Justin and Robbie reflect on their personal experiences with trail running.They discuss the importance of safety in ultra races.The duo contemplates the future of race directing and standards.They share insights on upcoming races and personal goals.The conversation ends with a call to action for listeners to engage with the podcast.
 
Sound bites
"Congrats on your win!""I think the sport needs it.""Come out and run with me!"
Chapters
00:00 Introduction and Casual Banter02:45 Half Marathon Experience and Reflections04:40 Upcoming 200-Mile Challenge09:23 Discussion on Team Races and Experiences12:51 Changes in Race Qualification Requirements18:46 Conclusion and Future Considerations18:47 The Evolution of Ultra Running19:38 Race Directors and Runner Safety21:00 Personal Perspectives on Iconic Races22:28 The Hard Rock Family and Community22:55 Killian's Ambitious Adventure24:52 Eerie Encounters in the Wilderness28:44 Training and Preparation for Upcoming Races34:06 The Joy of Racing Without Pressure35:12 Upcoming Events and Community Engagement

Julianna Coughlin | Podcaster | RD | Ultra Runner

In this engaging conversation, Justin and Robbie welcome Julianna Coughlin, a registered dietitian and ultra marathoner, to discuss her experiences in the world of ultra running. They explore the challenges and triumphs of transitioning from road to trail running, the importance of individualized nutrition for athletes, and the unique rewards of participating in ultra marathons. Julianna shares her personal journey, including her training regimen, safety concerns for female runners, and the fun side of running gear. The discussion also touches on the running community and the impact of social media on athletes' lives.

License to Run The Controversial Rule Facing Utah's Trail Runners

In this episode, Robbie discusses the controversial topic of trail access and the requirement of hunting or fishing licenses for trail runners in Utah. He explores the implications of such regulations on outdoor recreation, the funding and maintenance of trails, and the responsibilities of the community in preserving public lands. The conversation emphasizes the need for open dialogue among users, lawmakers, and conservationists to ensure that public lands remain accessible and well-maintained for all.
Takeaways
The requirement for hunting or fishing licenses for trail access raises concerns among trail runners.Funding for trail maintenance often comes from various sources, including taxes and user fees.Trail runners contribute to the conservation of public lands without taking resources from them.Comparative analysis of trail fees shows that reasonable fees can support maintenance and facilities.Community engagement is essential in discussions about public land management and access.Conservation efforts should be balanced with the needs of outdoor recreationists.Transparency in how user fees are allocated is crucial for public trust.The conversation around public land access needs to include diverse perspectives.Maintaining trails and facilities is a shared responsibility among users and government agencies.Open dialogue can lead to better solutions for managing public lands.
 
 

Jeff Greer | Running with Owls

In this engaging conversation, Jeff Greer shares his humorous and adventurous experiences with trail running, particularly his encounters with owls. He discusses the creation of his unique owl hat designed to protect runners from owl attacks, his journey from casual running to participating in Ragnar relays and ultra marathons, and the importance of community in the running world. Jeff also highlights the significance of having the right gear and the personal growth he has experienced through running in nature.

Talking Hardrock and Marketing

In this episode, Justin and Robbie discuss various topics ranging from Robbie's harrowing experience with brake failure to the latest developments in the ultra running community, particularly focusing on the Hardrock and the emergence of women in ultra running. They delve into the marketing strategies of The Feed, the dynamics of race participation, and the community's response to safety incidents during races. The conversation is rich with personal anecdotes, insights into the ultra running culture, and reflections on the evolving landscape of competitive running.

Life and Suffering

In this episode, Justin and Robbie discuss their upcoming participation in the Cowboy 200, share personal life updates, and reflect on their running experiences. They delve into the challenges of ultra running, the importance of mental resilience, and the journey of sobriety. The conversation also touches on elite runners and their ability to handle suffering, as well as the pressures of major races like Western States. Additionally, they share insights on home renovations and the balance of life and running.
00:00Introduction and Upcoming Guests
03:17Cowboy 200 Race Preview
06:00Life Updates and Recent Adventures
11:28Sober Journey and Personal Growth
22:21Running with Intention and Music
24:53Exploring the Wild Ride of Fantasy Literature
27:32Fitness Journeys: Cycling and Running Adventures
30:10Home Renovation Chronicles: The DIY Experience
34:41The Pressure of Elite Ultra Running
43:32The Balance of Suffering in Ultra Running
56:21Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
 

Jeff Garmire | Ultras & FKTs

In this engaging conversation, ultra runner Jeff Garmire shares his experiences and insights on various topics, including his remarkable journey through the Great Western Loop, the mental challenges faced after long hikes, and the intricacies of preparing for the Appalachian Trail FKT attempt. The discussion also touches on the differences between ultra running and thru-hiking, the role of pacers in races, and the evolving landscape of competitive running. Garmire emphasizes the importance of community in races like Bighorn and reflects on the mental resilience required in both ultra running and hiking. He also discusses the significance of nutrition and preparation for long-distance events, providing a comprehensive look into the life of an ultra runner.
 
All of Jeff's info can be found on: 
https://www.freeoutside.com
 

Kettle Moraine 100 Race Recap

In this episode, Robbie and Justin celebrate the upcoming three-year anniversary of their podcast, Golden Hour Adventures. They discuss the future direction of the podcast, including a temporary shift away from guest interviews to focus on their own experiences and race recaps. Justin shares his recent experience at the Midnight Sun Run, detailing the challenges of running with a stroller and the community atmosphere of the event. The conversation then shifts to Justin's training for a 100-mile race, exploring the balance between family life and running, and the adjustments he plans to make for an upcoming 200-mile race. They emphasize the importance of enjoying the process and finding a sustainable approach to training. In this conversation, Justin Andreas shares his experiences and challenges faced during a recent ultra marathon, including strategies for managing heat, nutrition issues, and the importance of aid stations. He reflects on the lessons learned about expectations and self-discovery through the race, emphasizing the significance of enjoying the journey rather than fixating on specific goals.
00:00Introduction and Future of the Podcast
02:49Shifting Focus: Tales from the Trails
05:26Justin's Race Recap: The Midnight Sun Run
11:12Training for the 100-Mile Race
19:19Balancing Family and Running
22:03Reflections on Training and Results
24:49Long Runs and Training Strategies
26:43Mindset for the 200-Mile Challenge
29:15Travel and Race Preparation
33:34Race Day Experience and Conditions
40:59Nutrition Challenges During the Race
48:42Aid Station Support and Recovery
52:07Navigating Nutrition During the Race
59:23Reflections on Performance and Expectations
01:07:16Adapting Nutrition Strategies
01:07:41Aid Station Experiences and Community Support
01:11:36Lessons Learned from the Journey

Justin Bartram | Ultra Runner

In this engaging conversation, Justin Bartram shares his journey from being a reluctant runner to embracing the world of ultra running. He discusses the differences between TikTok and Instagram, the importance of community in running, and the mental challenges faced during long-distance races. The conversation delves into how running serves as a therapeutic outlet for many, including those overcoming personal struggles.

Kendra Renee | BUA Queen | Ultra-Runner

In this engaging episode of the Golden Hour Adventures Podcast, host Kendra Wilson shares her unique journey into the world of ultra running, humorously dubbed the 'Queen of Bad Ultra Running Advice.' From her first experiences with running to her triumphs and challenges in ultra marathons, Kendra discusses her mental grit, the lessons learned from her DNF experiences, and the importance of community in the ultra running world. With a candid and humorous approach, she reflects on her past struggles with health and how they shaped her running journey, while also looking forward to future races and personal growth. In this engaging conversation, Kendra Wilson shares her experiences on Green Mountain, discussing the challenges of trail running and the importance of safety for women in the ultra running community. She recounts humorous and embarrassing moments from her runs, emphasizing the camaraderie and support found among fellow runners. Kendra also highlights the need for accountability in the running community regarding inappropriate behavior, advocating for a safer environment for all participants. The discussion wraps up with Kendra's insights on running gear, nutrition, and her nonprofit work aimed at supporting mental health through guided self-reflection recordings.

Tales from the Trails | Black Canyon 100K DQ | Half Tights

In this conversation, Justin and Robbie discuss the growing trend of men wearing tights for running, sharing personal experiences with different brands and styles. They delve into the controversy surrounding a recent race disqualification involving a runner who took outside aid, questioning the fairness of the penalties imposed. The discussion shifts to the future of prize money in ultra running, exploring the challenges and potential solutions for increasing financial incentives in the sport. In this conversation, Justin and Robbie delve into various aspects of trail running, including the concept of backyard ultras, environmental stewardship, race participation dynamics, and their personal training experiences. They discuss the challenges of managing trail use and the community's relationship with the land, as well as the excitement and anticipation surrounding race lotteries. The conversation also touches on the importance of training strategies and the unique experiences that come with outdoor adventures.

Nick Klastava | Runner | Coach | Podcaster

In this episode, the hosts engage with Nick Klastava, a passionate runner and coach, who shares his journey from high school basketball to becoming a dedicated runner. Nick discusses his experiences in running, including transitioning from shorter races to marathons and ultras, the impact of running on his life, and the importance of coaching. He emphasizes the need for tailored training approaches for new runners and the significance of intensity over sheer mileage. Nick also reflects on his recent decision to transition to full-time coaching, seeking a better work-life balance. In this conversation, Nick Klastava discusses his coaching philosophy, the importance of personalized training, and the evolving relationship between coaches and athletes. He emphasizes the significance of communication and adaptability in coaching, as well as the journey athletes undergo in their training. The discussion also touches on the impact of social media on coaching and the importance of caring in the fitness community. Additionally, Nick shares insights about his podcast and engages in fun rapid-fire questions.
https://www.youtube.com/@BetweenTwoCoaches
https://www.runningexplained.com/runcoaching
 

Jay Tinsley | TrailRunner | Black Men Run | TURF

In this conversation, Jay Tinsley shares his journey from being a husky baseball player to becoming an avid trail runner and ambassador for Black Men Run and TURF. He discusses the differences between road and trail running communities, emphasizing the supportive nature of trail running. Jay also highlights the importance of family involvement in running and the need for greater representation of Black individuals in endurance sports. He reflects on cultural perspectives regarding sports and the motivations behind pursuing athletic endeavors, particularly in the Black community. In this conversation, Jay Tinsley discusses the importance of pursuing passions in sports for enjoyment rather than financial gain. He highlights the challenges athletes face in making a living from their sports, the significance of community and fellowship in running, and how vulnerability can emerge through shared struggles. He emphasizes the need for inclusivity in running groups and the cathartic nature of running as a means to connect with others. He also shares insights on resourcefulness in nutrition for runners, advocating for creative and practical solutions to fuel their activities.
https://blackmenrun.com/blackmenrun-chapters/phoenix/
 

Tales from the Trails | Cocodona and Life

In this episode, Robbie and Justin discuss their recent experiences, including travel challenges, a car accident, and the resilience required to navigate unexpected situations. They also delve into running techniques, hydration strategies, and the Cocodona race, highlighting impressive performances and personal insights. In this conversation, Robbie and the host discuss various aspects of ultra racing, focusing on performance highlights, the competitive landscape, and the significance of events like Cocodona. They delve into the role of sponsorship, analyze race performances, and address challenges related to live streaming coverage. The discussion also touches on training strategies for upcoming races and the potential for alternative training methods, such as cycling, to enhance endurance.

Shayla Wesch | Runner | Podcaster

In this engaging podcast episode, Shayla Wesch discusses her journey as a runner and podcaster, sharing insights on the challenges of running, the comparison game among runners, and the unique experiences of family running. The conversation also touches on the humorous aspects of stroller running and the personal growth that comes from participating in races. With a mix of light-hearted banter and serious reflections, the episode offers a comprehensive look at the world of running from different perspectives. In this conversation, the participants discuss the influence of family on running habits, the dynamics of training routines, and the challenges of night and trail running. They share personal anecdotes about their children's involvement in running, the bonding experiences that come from shared activities, and the unique challenges faced during races, particularly in varying conditions. The conversation highlights the joys and struggles of balancing family life with a passion for running. In this engaging conversation, Shayla Wesch shares her insights on ultra running, trail races, and her experiences with major marathons. The discussion delves into the nuances of virtual marathons, the challenges of backyard ultras, and the strategies involved in these unique running events. Additionally, Shayla discusses her favorite running gear and nutrition, providing valuable tips for both new and experienced runners. The episode concludes with Shayla sharing her social media handles, inviting listeners to connect with her.