Golden Hour Adventures Podcast

Ken Short | Unicyclist

Ken Short is a mountain unicyclist who participates in off-road unicycle events and competitions. He shares his experiences and insights into the world of unicycling, including the upcoming World Championships in Minnesota. Ken discusses the different disciplines of mountain unicycling, such as cross country, downhill, and uphill, as well as the gear and equipment he uses. He also talks about the challenges and rewards of riding a unicycle on difficult trails and the unicycle community in Phoenix. In this conversation, Robbie and Justin talk to Ken, an avid unicyclist, about his experiences and the world of unicycling. Ken shares his adventures, including riding off drop-offs and performing tricks on his unicycle. He explains the techniques for setting up and landing when going off a ledge and discusses the importance of grip and balance. Ken also talks about his worst injury and his preparations for the upcoming World Championships. He shares insights into the unicycling community, the growth of the sport, and the potential for it to become an Olympic sport.

Tales from the Trails

In this conversation, Justin and Robbie discuss Justin's recent marathon and 10K races. Justin shares his experience running the Mayor's Marathon in Anchorage and setting a personal record. He also talks about participating in the Midnight Sun Run in Fairbanks later that same day. They discuss the challenges of running on the road and the importance of nutrition and fueling during races. The conversation also touches on the controversy surrounding Spring Energy products and the need for athletes to have multiple nutrition plans. In this conversation, Robbie and Justin discuss their experiences with different fueling options for endurance activities. They talk about their preferences for energy gels and bars, as well as their thoughts on the taste and effectiveness of various brands. They also share their recent adventures with building and converting adventure vans. The conversation concludes with a discussion on the rewards of volunteering at races and the importance of supporting and encouraging fellow runners.

Eric Torv | Unofficial World Record Split Board Distance

The conversation covers Torv's journey from embracing the name 'Torv' to his experience in backcountry snowboarding and the challenges he faced in preparing for the White Mountains 100 race. It also delves into his struggles with alcoholism and the determination to achieve his goals despite setbacks. The conversation covers Torv's experience in the White Mountains 100 race, his unconventional snowboarding approach, and his journey to sobriety. It delves into the challenges, emotions, and milestones of his recovery, providing insights into the process of change and personal growth. The conversation delves into the journey of recovery from addiction, the challenges faced, and the transformation experienced. It also explores the themes of anxiety, sobriety, and the pursuit of endurance sports. The speakers share personal experiences, insights, and perspectives on recovery and the impact it has had on their lives.

Joy Seward | NOLS Guide | RecPak

In this podcast episode, Justin and Robbie interview Joy Seward, a NOLS instructor and representative of RecPak. Joy shares her experience working for the National Outdoor Leadership School (NOLS) and guiding students on long-format wilderness courses. She explains the mission of NOLS and the importance of education, technical skills, and risk management in the outdoor industry. Joy also discusses her involvement with RecPak, a company that offers convenient and nutritious meal options for outdoor enthusiasts. She highlights the benefits of RecPak meals and the role they play in providing balanced nutrition during long expeditions.

Meghan Gould | She Runs Ultras

In this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultra races, including her first 50K and the Tahoe 200. She explains why she has no interest in running Western States and prefers smaller, grassroots races. Meghan emphasizes the importance of enjoying the journey and choosing races with reasonable cutoff times. Meghan Gould discusses her experience with races and how she had to withdraw from them due to work and injury. She shares her plans for the future and her interest in coaching. Meghan talks about her journey from event planning and marketing to personal training and coaching. She explains how she transitioned into coaching and specialized in helping women bridge the gap between road marathons and ultras. Meghan also talks about starting her podcast and the lessons she has learned from it. In this final part of the conversation, Meghan and Justin discuss their experiences with podcasting and being recognized by listeners. They also talk about their favorite gear, including poles, packs, and shoes. Meghan emphasizes the importance of inclusivity in the running community and encourages people of all ages and body types to give trail running a try. She also gives a shoutout to her clients and invites listeners to connect with her on Instagram.

Brandon Kaitschuck | Ultra Runner

In this part of the conversation, the hosts and guest discuss the nature of their podcast and their personal experiences with sobriety and endurance sports. They explore the idea of finding purpose and fulfillment in physical challenges and the importance of self-development in recovery. They also touch on the limitations of traditional recovery programs and the need for individualized approaches. The conversation concludes with a discussion about upcoming races and the unique culture of the ultra running community. In this part of the conversation, the hosts and guest discuss hallucinations and the mental challenges of ultra running. They share their experiences of seeing things that aren't there during races and the surreal feeling of sleep deprivation. They also talk about the importance of leaving ego behind and pacing oneself in ultra marathons. The hosts offer advice on run-walk strategies and the significance of fueling and taking breaks during long races. In this conversation, the hosts discuss their experiences with ultra running and offer advice for beginners. They talk about the mindset required for long-distance races and the importance of mental strength and problem-solving. They also share stories of their own failures and lessons learned. The conversation touches on topics such as pacing, nutrition, and the camaraderie among runners. The hosts emphasize the need for perseverance and the joy of pushing oneself to the limit. They also mention the benefits of timed events and loop courses. The conversation concludes with a shoutout to a friend who is an ultra runner and an invitation to connect with the hosts for mentorship and guidance.

Stephanie Dunlap | Marathon Pacer

Stephanie Dunlap, a marathon pacer, shares her journey of becoming a runner and helping others achieve their marathon goals. She started pacing in 2016 and has since paced countless races, including the California International Marathon (CIM).
Stephanie specializes in pacing the six-hour marathon and three-hour half marathon, but has paced faster times in the past. She believes that all runners, regardless of their pace, deserve support and recognition.
Stephanie also discusses the controversy surrounding the Boston Marathon's six-hour cutoff and the importance of inclusivity in the running community. Stephanie Dunlap discusses the challenges and experiences of being a pacer in marathons, particularly for the back-of-the-pack runners. She shares her thoughts on strict cutoff times, the importance of inclusivity in races, and the impact of crossing the marathon finish line. Stephanie also talks about her most memorable pacing experience and her gear preferences.

Adaptive Athlete | Hiker | Skier | Rock Climber

Nerissa Cannon shares her journey of overcoming physical and mental challenges to pursue outdoor adventures. She discusses her diagnosis of chronic inflammatory response syndrome and the impact it has had on her body and brain. Nerissa talks about the isolation she experiences due to her condition and how she copes with it. She also shares her experience of summiting Mount Beerstat in a wheelchair and the support she received from a team of volunteers. Additionally, Nerissa discusses her involvement with a wheelchair hiking company and her contributions to the development of an outdoor wheelchair. Nerissa shares how her journey has led her to various outdoor adventures, including rock climbing and skiing. She talks about her experiences with adaptive equipment and the importance of finding joy and balance in outdoor activities. Nerissa also recommends gear such as Kevin Bramble Goods sit ski, Moment and Icelandic skis, Rock and Resole knee pads, and Side Stix forearm crutches. She suggests connecting with Connor Koch for his incredible outdoor adventures. Nerissa's Instagram and the documentary 'Mountains Internal' are also mentioned.

Mason Wright | Buff Runner

Mason Wright, also known as the Buff Runner on Instagram, shares his journey into ultrarunning and his upcoming project to run across America. He started as a former football player weighing 285 pounds and gradually lost weight through running and exercise. After participating in Spartan races and briefly racing professionally, he fell in love with ultrarunning. Mason's project, called Project 3434, aims to run a total of 3434 miles from Seattle and end in Miami Beach in 2026 and support for single parents through the Single Parent Project. 
 
Chapters
00:00 Introduction and Background
01:38 Getting into Ultrarunning
06:34 The Desire to Keep Going
09:19 The Mindset of Ultra Runners
13:09 Transitioning from Spartan Races to Ultrarunning
16:33 Project 3434: Running Across America
26:05 Support Crew and Logistics
28:25 Number of Miles Per Day
28:38 Running 50 Miles a Day
29:19 Training for a Transcontinental Run
30:16 The First Month as Training
31:04 Sponsors and Gear
34:13 The Single Parent Project
36:08 Donation Goal: $100,000
37:17 Embarrassing Stories
46:29 Finding Mason Online
47:08 The Artwork for the Project
49:32 Running Together

Jesse Ellis | Talking All Things Ultra

In this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Altra making shifts in their sponsorships and partnerships. Jesse shares his insights on the business side of the industry and the impact of these changes on race directors, athletes, and photographers. They also touch on the potential emergence of new brands and the importance of finding the right shoe for individual runners. The conversation explores the business side of the trail running industry and the role of brands and companies in the sport. The hosts discuss the sponsorship of races by companies like Ultra and Brooks, and the potential for companies to be bought out or sell to other companies. They also touch on the importance of athletes as brand ambassadors and the impact of their involvement in the community. The conversation concludes with a discussion on the cost of hosting events and the different experiences and expectations that come with races of varying sizes and sponsorships.
00:00 Introduction and Background
02:16 The Rise of Live Streaming in Trail and Ultra Running
08:17 The Impact on Race Directors, Athletes, and Photographers
23:44 Changing Landscape of Sponsorships in the Industry
29:04 Finding the Right Shoe for Individual Runners
30:42 The Business Side of Trail Running
32:41 The Role of Athletes as Brand Ambassadors
40:30 The Cost of Hosting Trail Running Events
49:49 Different Experiences and Expectations in Trail Races

Jaci Wilson | Runner | Coach

In this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference for scenic routes. She also mentions her interest in transitioning to ultra running and the encouragement she has received from other ultra runners. Additionally, she discusses her love for hunting and how it complements her running lifestyle. Jaci Wilson discusses her experiences with hunting, running, and strength training. She talks about the challenges of hunting in the winter, including protecting her dogs from frostbite. Jaci also shares her love for strength training and how it has benefited her running. She mentions her favorite running gear, including Brooks shoes and Nathan hydration packs. Jaci discusses her coaching business and the importance of nutrition in training. She shares her go-to race nutrition, such as Maurten and Awesome Sauce.
 
https://jaciwilsonruns.com/
00:00 Introduction and Name Discussion
07:28 Embracing the Scenic Routes: A Love for Trail Running
28:38 Navigating Winter Challenges in Hunting
36:36 The Role of Nutrition in Training and Racing
50:37 Recommended Guests: Amy, Terry Aldeen, and Paul Scholl

Kristen Davis | Registered Dietician | Ultra Runner

In this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to health issues and hinder performance. Kristen also discusses the importance of prioritizing breakfast and lunch, as well as providing guidance on eating for fasted workouts and adjusting daily caloric intake based on training volume. In this conversation, Kristen discusses various aspects of nutrition for runners, including post-race nutrition, maintaining energy balance, weight loss vs. performance, working with athletes with eating disorders, addressing under-fueling, body composition and weight, and gear recommendations. She also mentions future topics such as supplements and eating during runs, and recommends another ultra running dietitian, Julie, as a guest for the podcast. Kristen can be found on Instagram at Kristen.K.RD.
 
Chapters
00:00 Introduction and Background
02:56 Kristen's Journey into Ultra Running and Nutrition
09:44 The Importance of Day-to-Day Nutrition for Athletes
13:08 Prioritizing Breakfast and Lunch
25:40 Eating for Fasted Workouts and Daily Caloric Intake
30:26 Post-Race Nutrition
32:27 Maintaining Energy Balance
33:26 Weight Loss vs. Performance
34:33 Working with Athletes with Eating Disorders
36:02 Addressing Under-Fueling
38:10 Body Composition and Weight
42:14 Weight Loss and Behavior Change
43:32 Gear Recommendations
49:02 Future Topics: Supplements and Eating During Runs
50:15 Guest Recommendation: Julie, Another Ultra Running Dietitian
51:38 Where to Find Kristen

Jon Cerone | Podcaster & Author

In this episode, Robbie and Justin interview Jon Cerone, a podcaster and author, about his journey through addiction and recovery. They discuss the importance of community and vulnerability in recovery, as well as the challenges of white-knuckling and finding a sense of purpose. Jon shares his experience transitioning from rave drugs to alcohol and cocaine, and the realization that he needed to get sober. He also talks about the lessons he has learned in recovery, including the importance of self-forgiveness and the pursuit of freedom. The conversation concludes with a discussion about John's book and his plans for future writing projects. The conversation covers various topics including the impact of technology, the evolution of social media, writing a book, the joy of basketball, running and ultra-distance races, basketball gear, and a guest recommendation. The guest, Jon Cerone, shares his insights and experiences throughout the conversation.
Takeaways
Technology has both positive and negative impacts on society, providing convenience and entertainment but also leading to addiction and a lack of purpose.
Social media platforms evolve and change over time, with some becoming obsolete and others dominating the market.
Writing a book is a personal and challenging process that requires dedication and time management.
Engaging in physical activities like basketball and running can bring joy and a sense of accomplishment.
Ultra-distance races test physical and mental limits, providing opportunities for self-discovery and personal growth.
Choosing the right gear is important for sports and activities, as it can enhance performance and prevent injuries.
Guest recommendations can provide valuable insights and perspectives on various topics.
Promoting a book and podcast requires utilizing social media platforms and engaging with the audience.
Chapters
00:00Introduction and Guest Introduction
02:01Introduction to John's Podcast
06:01John's Journey to Recovery
08:09White-Knuckling in Recovery
13:29Importance of Community in Recovery
16:35Transition from Rave Drugs to Alcohol and Cocaine
19:59Recognizing the Need for Sobriety
25:11Lessons Learned in Recovery
34:41Discussion about John's Book
38:36John's Next Book on Freedom
42:21The Impact of Technology
43:34The Evolution of Social Media
46:00Writing a Book
46:47The Joy of Basketball
49:17Running and Ultra-Distance Races
59:04Basketball Gear
01:00:50Guest Recommendation
01:01:36Promoting the Book and Podcast

Kenny Hill | Podcaster & Ultra Runner

In this episode, Kenny Hill, host of the Patina Podcast, shares his journey of resilience and ultra running. Kenny discusses the inspiration behind his podcast, which focuses on the theme of resilience and the stories of individuals who have overcome challenges. He explains the significance of the term 'patina' and how it relates to personal growth and wisdom. Kenny also shares his own experiences with ultra running, including his first marathon and subsequent races. Through his story, Kenny highlights the importance of perseverance and the transformative power of resilience. In this part of the conversation, Kenny shares his experience meeting Ray Sanchez and preparing for a 100-mile race. He also discusses his journey from running 7 miles to completing a marathon and the benefits of running and rucking. Kenny talks about his current training regimen and potential upcoming races. He then opens up about his recovery journey, including his decision to choose recovery and the importance of recognizing one's own rock bottom. Kenny also addresses common myths about recovery and offers advice for someone considering quitting their addiction. In this conversation, Kenny shares his insights on addiction and recovery. He discusses the importance of contemplating change and reflecting on one's future self. Kenny emphasizes the need to evaluate whether the effort put into maintaining a relationship with substances is worth the consequences. He also highlights the transition from sobriety to recovery, where the struggle of not using substances diminishes. Kenny concludes by providing recommendations for guests and sharing where to find his podcasts.
 
Takeaways
The Patina Podcast explores the theme of resilience and shares stories of individuals who have overcome challenges.
The term 'patina' represents the beauty of scars and the wisdom gained through experience.
Ultra running is a personal journey of resilience, pushing oneself beyond perceived limits.
Resilience is built through consistent effort and the willingness to embrace failure. Contemplation and reflection are crucial in the process of change.
Evaluating the worth of maintaining a relationship with substances can help in making the decision to seek sobriety.
The struggle of addiction can be overcome through an honest and dedicated recovery program.
Engaging in endurance sports can provide a healthy outlet for processing emotions and trauma.
Chapters
 
00:00Introduction and Background
00:59Introduction to the Patina Podcast
06:05Creating the Patina Podcast
09:05The Significance of Patina
18:02Resilience and Ultra Running
29:04The Journey of Ultra Running
38:47Running the Cool Moon and Other Races
41:40Meeting Ray Sanchez and the 100-Miler
43:00From 7 Miles to Marathon
44:44The Benefits of Running and Rucking
46:12Training for Races
48:14The Ruck Division in Races
53:40Kenny's Journey to Recovery
01:10:58Rock Bottom and Choosing Recovery
01:16:21Myths About Recovery
01:16:59Advice for Someone on the Fence
01:17:28Contemplating Change
01:18:02Reflecting on Future Self
01:18:29Is the Juice Worth the Squeeze?
01:19:45Moving from Contemplation to Action
01:22:37The Struggle of Addiction
01:25:22Recommendations for Guests
01:32:08The Attraction of Endurance Sports
01:39:05The Transition from Sobriety to Recovery
01:44:22The Journey of Recovery
01:45:24Where to Find Kenny and His Podcasts
01:48:11Shoutouts

White Mountain 100 Recap

In this episode, Justin  shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start and the unique atmosphere of a multi-discipline event. Justin also shares insights into the race structure, the conditions on the trail, and the self-supported nature of the race. He highlights his experiences at the aid stations and the camaraderie among participants. Overall, Justin's story provides a glimpse into the physical and mental challenges of a winter ultra race. In this part of the conversation, Justin discusses his experience at the aid stations, the energy and motivation he gained from other runners, and the challenges of running through the night. He also talks about his stomach issues and the impact of nutrition choices on his performance. Finally, he shares his journey to the Wall, a significant climb, and the final stretch to the finish line. In this final part of the conversation, Justin reflects on the race and discusses his future plans. He shares his thoughts on whether he would do another winter ultra and mentions the possibility of participating in a 200-mile race. Justin also talks about the gear he used during the race, including his pack, clothing, and headlamp. He describes the challenges he faced with his gear and the effectiveness of his equipment choices. Finally, Justin discusses his recovery process and the importance of fueling his body after a race.
 
Takeaways
Aid stations provide crucial support and a chance to rest and refuel during ultra marathons.
The energy and motivation of other runners can have a positive impact on one's own performance.
Nutrition choices can greatly affect stomach comfort and overall performance during long-distance races.
Running through the night can be challenging but also offers unique and beautiful experiences.
Significant climbs, such as the Wall, can be mentally and physically demanding but are often followed by a sense of accomplishment and a final push to the finish line. Participating in a winter ultra marathon can be mentally and physically challenging, but it can also push you to discover your limits and grow as a person.
Choosing the right gear is crucial for a successful race. It's important to have reliable and comfortable equipment, such as a well-fitting pack, appropriate clothing layers, and a high-quality headlamp.
Recovery after a race is essential, and it's important to listen to your body's needs. Fueling your body with nutritious food and allowing yourself time to rest and recover can help prevent injuries and promote overall well-being.
Reflecting on your race experience and identifying lessons learned can help you improve and prepare for future challenges.
 
Chapters
00:00 Introduction and Race Selection
03:04 Training and Preparation
06:09 Race Start and Atmosphere
09:50 Race Structure and Conditions
24:49 Second Aid Station and Running with a Friend
30:03 Third Aid Station and Baked Potatoes
31:16 Aid Station and Energy
36:08 Leaving the Aid Station
40:03 Nighttime Running
46:26 Stomach Issues
53:38 Approaching the Wall
58:32 Climbing the Wall
59:30 Victory Lap
01:00:28 Reflection on the race and future plans
01:04:49 Lessons learned and personal growth
01:08:45 Gear used during the race
01:18:12 Recovery and post-race reflections

Death March Running Company

In this episode, the hosts welcome guests from Death March Running Company. They discuss the genesis of Death March and the challenges faced by Pearl Izumi. The success of Death March and its impact on the ultra running community is also highlighted. The unique artwork of Death March is explored, and the individual ultra running stories of Alan and Taylor are shared. Embarrassing moments on the trail and the lessons learned from ultra running are discussed. In this conversation, the hosts discuss their personal experiences in ultra running and the founding of Death March Running Co. They share stories of their first ultra races and how they got hooked on the sport. They also talk about the future plans for Death March, including expanding their product line and organizing their own race. The conversation concludes with a discussion of the hosts' upcoming races and adventures.
 
https://deathmarchrunningcompany.com/ 
 
Takeaways
Death March Running Company was born out of a desire to celebrate the challenges and rewards of ultra running in a fun and irreverent way.
The demise of Pearl Izumi as a trail running shoe brand was due to the company's decision to focus on its core cycling market.
The success of Death March has exceeded expectations, with a strong following and positive reception from the ultra running community.
The unique artwork of Death March sets it apart from other ultra running clothing lines.
Alan and Taylor share their individual ultra running stories, highlighting the challenges and triumphs they have experienced.
Embarrassing moments on the trail are a common occurrence in ultra running, but they often lead to valuable lessons and memorable experiences. Personal experiences in ultra running can be transformative and lead to a deep passion for the sport.
Death March Running Co. started as a way to create unique and fun apparel for ultra runners.
The company plans to expand its product line and organize its own race in the future.
The hosts are excited about their upcoming races and adventures in the ultra running world.
Chapters
00:00Introduction and Welcome
01:03The Genesis of Death March
03:00The Rise and Fall of Pearl Izumi
05:02The Birth of Death March
08:13The Success of Death March
09:14Supporting the Ultra Running Community
11:30The Artwork of Death March
15:31Alan's Ultra Running Story
19:16Embarrassing Moments on the Trail
25:31Taylor's Ultra Running Story
30:57Learning the Hard Lessons
35:00Introduction and Personal Experiences in Ultra Running
55:52Future Plans for Death March Running Co.
01:01:44Where to Find Death March Running Co.
01:03:09Upcoming Races and Adventures

Jameson Collins | Houda Trail

In this episode, Jameson Collins, an ultra runner, shares his experiences and insights into the world of ultra running. He discusses his participation in the Triple Crown and backyard ultras, as well as his training and strategy for these races. Jameson also talks about his sleep strategy during races and the importance of taking care of his body. He shares some funny and embarrassing stories, including hallucinations during races. Overall, Jameson's journey in ultra running is filled with challenges, growth, and a passion for pushing his limits. In this conversation, Jameson Collins shares his experience of dealing with bathroom issues during a race and how it affected his performance. He then discusses the origins of his company, Huda Trail, and how he started making gear using a special fabric designed for the military. Jameson explains the unique properties of the fabric that make it ideal for running in various conditions. He also mentions the other gear he uses, such as shoes and lights. Finally, Jameson recommends his coach, Legend, as a guest for the podcast and shares where listeners can find Huda Trail gear.
 
Chapters
00:00Introduction and Ultra Running Background
01:23Backyard Ultra and Triple Crown
03:00Training and Strategy
06:40Sleep Strategy
08:30Goals and Challenges
11:29Hiring a Coach
12:30Race Experiences: Tahoe, Bigfoot, and Moab
19:20Recovery and Body Adaptation
22:08Hallucinations and Funny Stories
35:36Dealing with Bathroom Issues during a Race
38:53Starting Huda Trail
43:16The Special Fabric Used in Huda Trail Gear
49:00Other Gear Used by Jameson
56:41Recommendation for a Guest
57:02Where to Find Huda Trail Gear

Aaron Jenson | Cancer Conqueror

In this episode, Aaron Jensen shares his journey from being overweight and diagnosed with high blood pressure to becoming an ultra runner. He talks about his transition to ultra running, including his first 50-mile race and his progression to running 100-milers. Aaron also discusses his experience surviving colon cancer and how it impacted his running. He shares insights into training and fueling with a colostomy bag and the mindset shift he went through during his recovery. In this conversation, Aaron Jensen shares his journey as a cancer conqueror and ultra runner. He discusses how he fought against cancer and conquered it, leading to a new way of life. Aaron shares insights he gained from his experience, including increased empathy, listening to his body, and prioritizing family. He also talks about finding purpose in inspiring others and the importance of turning struggles into opportunities. Aaron shares his goals of qualifying for the Western States 100 and returning to Leadville for redemption. He discusses the gear he uses, including handhelds and Hoka shoes. Aaron highlights the people who inspire him and invites others to reach out to him for support and conversation. He shares his social media handles and encourages those going through similar experiences to know that they can still live a fulfilling life. The conversation concludes with gratitude and hope for the future.
 
Takeaways
Transitioning from hiking to ultra running can be a gradual process, with hiking providing a solid foundation for endurance and strength.
Hiking can be a valuable training tool for ultra running, as it allows for low heart rate exercise and builds strength for steep terrain.
Having a positive mindset and finding motivation can help overcome challenges and setbacks, such as a cancer diagnosis.
Running with a colostomy bag is possible, and with proper preparation and supplies, it does not have to limit performance or participation in races.
Chapters
00:00 Introduction and Guest Introduction
00:55 Getting into Running
03:00 Transition to Ultra Running
06:26 Running the Buffalo Run and Squaw Peak 50
08:08 Running the Wasatch 100
10:09 Training and Hiking
12:22 Antelope Island Races
13:47 Running Multiple Distances
16:18 Running After Cancer Diagnosis
21:21 Denial and Acceptance of Cancer
25:20 Recovery and Training After Surgery
28:00 Mindset Shift and Motivation
34:52 Fueling and Running with a Colostomy Bag
37:44 Managing the Colostomy Bag During Races
39:03 Cancer Conqueror
41:14 Insights from Conquering Cancer
43:11 Finding Purpose
46:22 Goals: Western States 100 and Leadville
49:11 Gear: Handhelds and Hoka Shoes
53:18 Inspiring People
54:45 Shoutouts and Social Media
58:06 Closing Remarks

Aum Gandhi | Run Tri Bike

Aum started running as a way to work on his mental health. Aum found the ultra-trail world and has never looked back. As we were speaking with Aum he had to just finished Across the Years where Aum ran over 300 miles. Aum has run the Moab 240 and is now dipping his feet into the Triple Crown of 200s in the year of 2024. Aum has run crazy races throughout the world.  Aum’s heart beats for the Richstone Family Center, an organization dedicated to treating and preventing child abuse and trauma. His connection with Richstone began outside the ultrarunning circle during college. Aum’s civil engineering projects intertwined with their mission, and a bond was forged. 
You can find Aum at Home - Run Tri Bike (runtrimag.com)
 
 
 
 

Heather Jacoby | Asé Pure Naturals

Heather Jacoby is the proud founder of Asé Pure Naturals—a brand deeply rooted in the transformative power of natural healing. 
At Asé Pure Naturals, they go beyond being just a brand; they are advocates for a vibrant and enduring life. Their mission extends beyond recovery for athletes; They are committed to promoting a healthy and fit lifestyle, fostering longevity, and enriching lives with boundless joy. It's not just about looking good; it's about feeling good from the inside out.
 
In Heather's early 30s, she found herself caught up in the complexity of pharmaceuticals, taking pill after pill, hoping for relief but experiencing a mix of side effects. Picture this: a storm of anxiety, depression, and the heavy burden of relying on medications swirling in the background of my life. She was stuck with antidepressants, Adderall, sleeping pills, and Valium—each promising relief but delivering a chaotic symphony of side effects. Eventually, she decided to break free from this cycle. It was an incredibly difficult time for her, and she strongly recommends talking to a doctor before making such decisions. 
Emerging from the shadows of pharmaceuticals, she found solace in CBD and trail running. This newfound passion stitched her physical and emotional well-being together, enabling rigorous training and quicker recovery for her love of endurance sports. Mindful of what she put in and, on her body, the search for a natural alternative rooted in trust has become a personal mission, driven by a deeper purpose to make a positive impact and support others on their wellness journey. 
 
Picture this: a woman who never considered herself an athlete discovering the joy of running through nature. Trail running wasn't just exercise; it became her lifeline, a natural antidepressant often overlooked by conventional medicine. Through the darkness of those miles, she found the light that had eluded her.
Now, at the age of 47, she is fitter and happier than ever, running hundreds of trail half marathons and several ultra-marathons, and currently training for an Ironman. She doesn't just run trails; she rusn a business that embodies the essence of my journey—Asé Pure Naturals. More than a brand, it's a celebration of wellness, a tribute to the transformative power of being active for the health of it.
 
www.asepurenaturals.com