Golden Hour Adventures Podcast

Do you use speakers on the trail?

In this episode, Justin and Robbie discuss the controversial topic of using speakers on trails. They share their personal opinions and experiences, including a funny story about encountering different reactions to playing music on a trail. They also discuss the safety concerns and benefits of using speakers, highlighting the importance of being aware of one's surroundings. Justin and Robbie compare the disconnecting experience of using headphones versus the more inclusive experience of using speakers. They also touch on the use of headphones in town versus the wilderness. The episode concludes with an announcement of a special giveaway to celebrate reaching 10,000 podcast downloads and a heartfelt thank you to the listeners.
Takeaways
Opinions on using speakers on trails vary, with some people enjoying the freedom to listen to music or podcasts while others prefer the natural sounds of nature.
Using speakers on trails can be a safety measure, as it alerts wildlife to your presence and reduces the risk of surprising or startling animals.
Using speakers allows for a more inclusive experience, as it allows runners to be aware of their surroundings and interact with other trail users.
The Golden Hour Adventures podcast is grateful for its listeners and plans to celebrate reaching 10,000 downloads with an exciting giveaway.
Chapters
00:00Introduction and Controversial Topic
00:30Opinions on Speakers on Trails
01:13Funny Story about Music on Trails
03:07Safety Concerns and Benefits of Speakers
04:13Disconnecting with Headphones vs. Speakers
05:23Using Headphones in Town vs. Wilderness
06:32Peace of Mind and Safety with Speakers
07:40Announcement: 10,000 Downloads Giveaway
08:57Thank You to Listeners

Heidi Quinn | Race Director & Ultrarunner

Heidi is an ultramarathoner and race director who is working hard to bring more ultra distance races to Alaska, the place where she first fell in love with trail running and the ultra community. She currently directs several races in the MatSu valley where she lives with her husband, son (also an ultramarathoner and Nordic skier) and two Weimaraners. Heidi is also the Retail Buyer for AKtive Soles Performance Footwear, a run specialty store with a mission to get people moving in the outdoors.

Tips for a Better Race Season with Dr. Lunn and Endurance Dave

In this episode, the hosts discuss various topics related to nutrition and training for endurance sports. They start by diving deeper into heat training and its benefits for acclimatization and performance. They also discuss the importance of electrolyte balance and hydration, especially in hot climates. Finally, they explore fueling strategies for beginners and seasoned athletes, emphasizing the role of carbohydrates and the need for personalized nutrition plans. In this conversation, Endurance Dave and Dr. William Lunn discuss various aspects of nutrition for endurance athletes. They cover topics such as fueling for a marathon, pre-race nutrition, training muscle glycogen stores, starting nutrition for endurance athletes, the ketogenic diet, the importance of whole food nutrition, symptoms of poor nutrition, and the benefits of cluster dextrin for hydration. They also provide their contact information for further inquiries.
Takeaways
Heat training can be beneficial for acclimatization and performance in hot climates.Maintaining electrolyte balance and proper hydration is crucial for endurance athletes, especially in hot conditions.Fueling strategies should be personalized and based on individual needs, with an emphasis on carbohydrates for energy during endurance events. Endurance athletes can rely on their muscle glycogen stores to fuel them for a marathon without needing additional fuel or water during the race.For shorter races like 5Ks and 10Ks, pre-race nutrition is important but doesn't require drastic changes to an athlete's habitual nutrition.Training and proper nutrition can increase an athlete's muscle glycogen storage capacity, allowing them to perform better in endurance events.It's important for athletes to start with their current nutrition plan and make small adjustments based on their performance and energy levels.The ketogenic diet may not be necessary or beneficial for most athletes, and it can take time for the body to adapt to using fat as a primary fuel source.Prioritizing whole food nutrition is crucial for athletes, and drastic changes to nutrition should be avoided unless medically necessary.Symptoms of poor nutrition include low energy levels, weight loss, bloating, and hyponatremia (water intoxication).Cluster dextrin is a carbohydrate that can enhance gastric emptying and absorption, making it beneficial for hydration during endurance events.Endurance Dave can be reached at Endurance Dave on Instagram or via email at david.martin@uconn.edu. Dr. William Lunn can be reached at lunnw1@southernct.edu or scsu@gmail.com.
Chapters
00:00 Introduction and Heat Training16:35 Electrolyte and Hydration31:08 Fueling for Endurance Sports40:50 Fueling for a Marathon43:32 Pre-Race Nutrition45:16 Training Muscle Glycogen Stores47:27 Starting Nutrition for Endurance Athletes50:35 Ketogenic Diet for Athletes53:41 Importance of Whole Food Nutrition54:01 Symptoms of Poor Nutrition58:10 Cluster Dextrin and Hydration01:02:38 Contact Information

Dan Adamietz | From 1 Mile to Ultra

Dan Adamietz, MS, ATC, CSCSFrom central MN, currently living in Saint Paul, MNHas been an Athletic Trainer for 12 years and is currently studying to earn a Doctor of Chiropractic degree. Has worked at in high schools, rural physical therapy clinics, urban private practice orthopedic surgical centers, and 5 years at the division 1 collegiate level on the East coast. Holds multiple certifications such as Certified Strength & Conditioning Specialist and being an RRCA certified running coachCurrently the head coach for “A Running Start” which is a beginning runners program through Mill City and Saint City Running CompanyRuns various distances from 1 mile to ultra marathons and simply enjoys race day, trail running culture, competing, and celebrating every runner’s accomplishments. Member of the Brooks Run Happy Team 2020-2024, Nuun Hydration Ambassador 2018-2024 

Ryan Stephenson | Ultra Runner

Ryan talks about how he met Robbie in this episode. Ryan talks about his mental health and how running trails has shaped who he is today. Ryan is a first responder and has responded too many horrific accidents. 

Justin's Race Recap of Bandera 100K

In this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of his crew. Robbie joins him as a pacer for part of the race, and they navigate the technical and challenging course together. Despite facing difficulties, Justin and Robbie both finish the race and reflect on the importance of friendship and perseverance. In this conversation, Justin and Robbie discuss their experience at the Bandera 100K race. They talk about waiting at the finish line, walking alone on the trail, running in pain, training and nutrition, fueling with cluster dextrin, feeling full and hydrated, post-race recovery, reflecting on the race, dealing with foot pain, the challenging course, and the power of the mind.
 
Takeaways
Training with a high volume, low intensity approach can be effective for race preparation.
Mimicking race day conditions during training, such as running on a treadmill in a heated garage, can be beneficial.
The support and camaraderie of friends during a race can make the experience more enjoyable.
Adapting to unexpected challenges and adjusting goals during a race is important for success.
Documenting the race experience through photos and videos can create lasting memories. The mind is a powerful tool and can help you push through pain and achieve incredible things.
Proper training and nutrition, including the use of cluster dextrin, can help improve performance and prevent stomach issues during a race.
Feeling full and hydrated during a race can be achieved with the right fueling strategy.
Post-race recovery is important, and it's essential to listen to your body and give it the rest it needs.
The Bandera 100k course is challenging, with rocky terrain and steep climbs.
Having a strong mind and mental resilience is crucial in endurance sports.
Chapters
00:00Introduction and Training
04:11Race Day Preparation
15:46Race Day Experience
25:18Running with Friends
31:51Pacing and Challenges
37:00The Final Stretch
39:48Waiting at the Finish Line
40:41Walking Alone on the Trail
41:41Running in Pain
43:18Training and Nutrition
46:08Fueling with Cluster Dextrin
49:02Feeling Full and Hydrated
52:16Post-Race Recovery
54:59Reflecting on the Race
57:26Dealing with Foot Pain
58:46The Challenging Course
59:33The Power of the Mind

John Calabrese | Ultra Runner

John Calabrese lives primarily in the fatass race scene doing local trail races with The Virginia Happy Trails Running Club and local events all over the East Coast. He’s got a full race schedule for 2024 but is extremely motivated to run the Sri Chinmoy 24-hour race in Congers NY in June. John’s current dream is to get into the Sri Chinmoy Self-Transcendence 3100 Mile Race. 
 
 John is a father of a busy kid (who is very much into her own sports), he works as a caregiver, and is a trail shoe reviewer for Believe In The Run.

Gabby Sylvester | Ironman & Marathoner

Gabby is a member of the Brooks Ambassador team with Justin. They talk about their love for Brooks, Gabby running a marathon in her wedding veil, and how she got into triathlons. We laughed a lot on this one, hope you enjoy the episode.  

Tales from the Trails New Year Edition

Justin and Robbie discuss all that happened in their lives in 2023 and what they are looking forward to in 2024. Join us as we look back on all that happened. 

Patrick Kuretich | Trail & Ultra Runner

Patrick is a Trail and Ultra Runner, a happy dad, husband, professional engineer, and not so professional trail runner. Lucky to live in Colorado and be in the middle of a ton of beauty. He lives with autoimmune (alopecia and vitiligo) and is a sun screen enthusiast. Join us for his story.

Jason Halladay | HardRocker

Jason has completed Hardrock 100 in both directions to become a true Hardrocker. Jason has quite running resume starting back to 2005 with his first 100 miler at Leadville 100.  Jason has attempted Nolans 14. Nolans 14 is 14, 14ers in Sawatch range of Colorado. Jason has a strong mountaineering background. 

Jessie Trejo | Cyclist | Ultra-Runner

Jessie is a United States Navy Veteran. Jessie is a cyclist, ultra runner and a Brazilian Jiu Jitsu practioncer. Jessie started running because she has a crazy best friend that she does stupid shit with. Running gave me my "why" That "why" is what pushes me to better on the trails and in life. It's about fighting the demons and pushing through the pain. The body will do what the mind tells it, it's having the mental strength to never give up.

Amanda Katz | Fitness Professional | Marathoner

Amanda is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement. To learn more, visit Amanda on Instagram at @amanda_katzz or amandaskatz.com

Michal Coombs | Ultra-Runner | PhD Student

Michal Coombs works and is a PhD student at Rocky Mountain University. For her dissertation, she is exploring how trail/ultrarunning impacts the runner’s sense of self-efficacy and empowerment. She thinks the most romantic gesture her husband has given her is the race cards he makes for every trail race she’s done (he has the course map/elevation on one side and aid stations, mileage between aid stations, terrain description, and time of day I’d have to be at each aid station for A, B, or C time goals). In her spare time, Michal tries to convince her two boys trail running is awesome. Click the link below to take her survey:
Qualtrics Survey | Qualtrics Experience Management

Michelle Schroff | Ultra-Runner & Podcast Host

Michelle AKA Waddell Running Lady on IG is an Ultra runner from Arizona who embodies that running is fun. She even hosts Fun of the Run Podcast, where she breaks down her life and running in a fun way that anyone can relate to. She is fresh off her 2nd ultra the Pass Mountain 50K. Listen along as we dive into her running and life and laugh all along the way.  

Greg Bargo | Hardrock Golden Hour Finisher

It took Greg ten years to get into Hardrock 100! Greg ran nine Hardrock 100 qualifiers over years leading up to finally getting in 2023. Greg had to train in Florida for Hardrock where he lives. Greg has an interesting story of how he got into running ultras. Listen along to hear about Greg's Hardrock adventure of 2023.

Pete Gaytan | The LocoRunner

Pete "LocoRunner" Gaytan.
Pete is a 62 year young runner who is achieving marathon personal records in his 60s. He has found that training and competing in marathons and triathlons in retirement has allowed him to achieve goals that were difficult to complete at a younger age. He recently ranked #1 in the world for the marathon in his age group based on the Abbott World Marathon Majors Age Group World Rankings. He competed in the Abbott World Age Group Championships in London in 2021 and 2022. Pete also qualified for the 2022 Ironman 70.3 Word Championship in Utah. Pete’s personal best in the marathon is 2:49:27, achieved at the young age of 59. 
 
Pete has been running since middle school (mid 1970’s) and went on to compete in the cross country and the 1 mile event in high school. Pete did his first marathon in 2001 at the Houston Marathon and qualified for the 2001 Boston Marathon. He has qualified for the Boston Marathon every year since then. Pete enjoys doing the Houston marathon so much that he has completed it every year since 2001. Except for 2007 (contact him for the story).
 
Pete is a NASM Certified Personal Trainer and coaches athletes training for running and triathlon events. He embraces new technology and new products to help improve performance in endurance events and to improve longevity.
 
Pete is on Instagram at @locorunnerpete
Pete's Facebook page is @locorunnercoach
Pete can also be contacted via email at locorunner@gmail.com

David Martin | 3X USAT All American

David Martin is a 4x USA Triathlon All American and 2x Team USA elite amateur triathlete. David is a USA triathlon certified coach. In 2019 he competed on behalf of team USA at the ITU Triathlon World championships in Lausanne, Switzerland where he placed 13th in his division. He is currently in his 4th year of his PhD in Exercise Science and is the Co-director of athlete performance and safety at the Korey Stringer Institute at the University of Connecticut. At KSI he studies thermoregulation in a walk in heat chamber where he has tested professional athletes. He received his Master’s degree from Southern Connecticut State University where he was a graduate assistant in the human performance laboratory and currently serves as an advisor for their human performance lab. David focuses on the effects of creatine supplementation on thermoregulation and performance. He is a course record holder of the Jack Bristol 50k ultra in a time of 3:21. He also holds the course record at the tarrywile trail half marathon, considered to be the hardest trail half marathon in CT. He also broke the fastest known time of the CT section of the Appalachian trail which is 51 miles and over 13,000 ft of elevation in 2020.

Julie Miller | Section Hiker & Sober Podcast Host

Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms.  

Mike Horner | Ultra-Runner | Podcast Host

Our guest this week is Mike Horner, Host of Living an Ultra Life Podcast. He is also a seasoned Ultra-Runner having run multiple races from 50K to 100 miles. Listen along as he dives deep into his running story and why he decided to start a podcast. 
You can find Living an Ultra Life Podcast on all platforms.